Training Log Archive: R-B

In the 7 days ending Nov 30, 2019:

activity

time

miles

Running

2:37:47

18.5

(8:32)

29.78

(5:18)

141

Zwift

1:50:50

26.59

(14.4/h)

42.79

(23.2/h)

1104

Total

4:28:37

45.09

(5:57)

72.57

(3:42)

1245

[1-5]

4:26:23

1:14

0:00

2 PM

Running 1:14:09 14.0 km (5:18 / km) +2m 5:18 / km
ahr:141 max:155 shoes: Brooks Ghost

2 PM

Zwift 59:56 23.59 km (23.6 kph) +1104m
ahr:128 max:156

5 AM

Running 56:22 10.77 km (5:14 / km) +139m 4:55 / km
ahr:148 max:165 shoes: Saucony Peregrine 9

Zwift 50:54 [3] 19.2 km (22.6 kph)
shoes: Pearl Izumi X-Alp

10 PM

Running 27:16 5.01 km (5:27 / km)
ahr:127 max:137