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Training Log Archive: R-B

In the 7 days ending Nov 30, 2019:

activity # timemileskm+m
  Running3 2:37:47 18.5(8:32) 29.78(5:18) 141
  Zwift2 1:50:50 26.59(14.4/h) 42.79(23.2/h) 1104
  Total5 4:28:37 45.09(5:57) 72.57(3:42) 1245
  [1-5]5 4:26:23

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SuMoTuWeThFrSa

Saturday Nov 30, 2019 #

2 PM

Running 1:14:09 intensity: (10 @0) + (11 @1) + (43 @2) + (1:05:28 @3) + (7:37 @4) 14.0 km (5:18 / km) +2m 5:18 / km
ahr:141 max:155 shoes: Brooks Ghost

Friday Nov 29, 2019 #

2 PM

Zwift 59:56 intensity: (2:03 @0) + (6:37 @1) + (18:57 @2) + (18:09 @3) + (14:10 @4) 23.59 km (23.6 kph) +1104m
ahr:128 max:156

Thursday Nov 28, 2019 #

5 AM

Running 56:22 intensity: (9 @1) + (13 @2) + (14:38 @3) + (41:16 @4) + (6 @5) 10.77 km (5:14 / km) +139m 4:55 / km
ahr:148 max:165

Wednesday Nov 27, 2019 #

Zwift 50:54 [3] 19.2 km (22.6 kph)
shoes: Pearl Izumi X-Alp

Monday Nov 25, 2019 #

10 PM

Running 27:16 intensity: (1 @0) + (14 @1) + (10:24 @2) + (16:37 @3) 5.01 km (5:27 / km)
ahr:127 max:137

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