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Training Log Archive: R-B

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Running3 2:51:48 19.89(8:38) 32.01(5:22) 542
  Zwift2 1:44:39 26.18(15.0/h) 42.14(24.2/h) 2038
  TRX1 37:58
  Total6 5:14:25 46.07 74.15 2580
  [1-5]6 4:49:05

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MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

1 PM

Running 1:26:22 intensity: (14 @1) + (35 @2) + (1:02:02 @3) + (23:31 @4) 16.0 km (5:24 / km) +67m 5:17 / km
ahr:143 max:162 shoes: Brooks Ghost

Bit slower than usual, slightly sick and bevies last night. Wind was nasty.

Friday Dec 13, 2019 #

8 PM

Zwift 49:29 intensity: (5:06 @0) + (9:03 @1) + (13:53 @2) + (16:58 @3) + (4:29 @4) 20.21 km (24.5 kph) +964m
ahr:120 max:155

Thursday Dec 12, 2019 #

5 AM

Running 55:27 intensity: (10 @1) + (23 @2) + (16:46 @3) + (38:08 @4) 10.81 km (5:08 / km) +144m 4:49 / km
ahr:147 max:164 shoes: Saucony Peregrine 9

Cold day for Ben and I. Good solid run, some slippery footing but Ben looked strong and we put up a good time.

-7C: 2s, 2t, 3L, toque, gloves, buff.

Wednesday Dec 11, 2019 #

5 AM

TRX 37:58 intensity: (16:40 @0) + (18:53 @1) + (2:14 @2) + (11 @3)
ahr:93 max:133

Tuesday Dec 10, 2019 #

8 PM

Zwift 55:10 intensity: (3:34 @0) + (13:28 @1) + (26:37 @2) + (11:31 @3) 21.93 km (23.9 kph) +1075m
ahr:115 max:141

Monday Dec 9, 2019 #

5 AM

Running 29:59 intensity: (5 @1) + (2:55 @2) + (26:59 @3) 5.2 km (5:46 / km) +332m 4:22 / km
ahr:133 max:139 shoes: Saucony Ride 10

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