In the 7 days ending Dec 15, 2019:
Running 1:26:22 intensity: (14 @1) + (35 @2) + (1:02:02 @3) + (23:31 @4) 16.0 km (5:24 / km) +67m 5:17 / km ahr:143 max:162 shoes: Brooks Ghost
Zwift 49:29 intensity: (5:06 @0) + (9:03 @1) + (13:53 @2) + (16:58 @3) + (4:29 @4) 20.21 km (24.5 kph) +964m ahr:120 max:155
Running 55:27 intensity: (10 @1) + (23 @2) + (16:46 @3) + (38:08 @4) 10.81 km (5:08 / km) +144m 4:49 / km ahr:147 max:164 shoes: Saucony Peregrine 9
TRX 37:58 intensity: (16:40 @0) + (18:53 @1) + (2:14 @2) + (11 @3) ahr:93 max:133
Zwift 55:10 intensity: (3:34 @0) + (13:28 @1) + (26:37 @2) + (11:31 @3) 21.93 km (23.9 kph) +1075m ahr:115 max:141
Running 29:59 intensity: (5 @1) + (2:55 @2) + (26:59 @3) 5.2 km (5:46 / km) +332m 4:22 / km ahr:133 max:139 shoes: Saucony Ride 10
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