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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Jan 18:

activity # timemileskm+m
  Running3 3:08:00 21.17(8:53) 34.07(5:31) 455
  Strength1 45:00
  Zwift1 30:00 9.32(18.6/h) 15.0(30.0/h)
  Kayak1 10:00 1.43(7:00) 2.3(4:21)
  Total5 4:33:00 31.92 51.37 455

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SuMoTuWeThFrSa

Saturday Jan 18 #

7 AM

Running 2:18:30 intensity: (10 @1) + (18 @2) + (37:15 @3) + (47:35 @4) + (53:12 @5) 25.0 km (5:32 / km) +118m 5:25 / km
ahr:158 max:187 shoes: Brooks Ghost

Good steady pace throughout, hips sore at the end but pretty good otherwise. Heart rate pretty high by the end.

Thursday Jan 16 #

6 AM

Running 20:46 intensity: (13 @1) + (27 @2) + (8:14 @3) + (11:52 @4) 4.01 km (5:11 / km)
ahr:145 max:155 shoes: Brooks Ghost

Wednesday Jan 15 #

Strength 45:00 [3]

Tuesday Jan 14 #

Kayak 10:00 [3] 2.3 km (4:21 / km)

Well rowing stationary but whatever...

Zwift 30:00 [3] 15.0 km (30.0 kph)

Hotel bike

Monday Jan 13 #

5 AM

Running 28:44 intensity: (2 @1) + (1:27 @2) + (27:15 @3) 5.06 km (5:41 / km) +337m 4:16 / km
ahr:137 max:203 shoes: Saucony Ride 10

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