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Training Log Archive: R-B

In the 7 days ending Jan 25:

activity # timemileskm+m
  Running3 3:48:29 25.38(9:00) 40.85(5:36) 605
  Zwift2 1:11:26 17.05(14.3/h) 27.44(23.0/h) 1272
  Strength1 35:00
  Total6 5:34:55 42.43 68.28 1877
  [1-5]6 5:33:15

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SuMoTuWeThFrSa

Saturday Jan 25 #

1 PM

Running 2:22:53 intensity: (18 @0) + (20 @1) + (2:34 @2) + (31:37 @3) + (1:22:02 @4) + (26:02 @5) 25.0 km (5:43 / km) +123m 5:35 / km
ahr:153 max:189 shoes: Brooks Ghost

Pros and cons of running 25km in the slush and ice

CON: slow PRO: felt fast when I hit the pavement
CON: wet feet PRO: cool feet in my usually hot brooks ghosts
CON: extra effort PRO: more cushion and great stabilizer workout
CON: overall conditions stunk PRO: feels extra good sticking to plan!!

Friday Jan 24 #

5 AM

Zwift 30:20 intensity: (52 @0) + (15:00 @1) + (14:28 @2) 11.56 km (22.9 kph) +528m
ahr:109 max:126

Easy 30, saving some juice for long run tomorrow.

Thursday Jan 23 #

5 AM

Running 56:34 intensity: (6 @1) + (12 @2) + (2:24 @3) + (10:46 @4) + (43:06 @5) 10.78 km (5:15 / km) +147m 4:55 / km
ahr:168 max:189 shoes: Saucony Peregrine 9

Heart rate high again, tired? Pushing too hard? Maybe just the snow underfoot making it feel like running in sand.

Wednesday Jan 22 #

5 AM

Strength 35:00 [3]

TRX, planks, lunges, squats.

Missed doing my Good Mornings somehow.

Tuesday Jan 21 #

5 AM

Zwift 41:06 intensity: (14 @0) + (12:26 @1) + (27:55 @2) + (31 @3) 15.87 km (23.2 kph) +745m
ahr:114 max:127

Monday Jan 20 #

5 AM

Running 29:02 intensity: (16 @0) + (18 @1) + (35 @2) + (27:53 @3) 5.07 km (5:44 / km) +335m 4:18 / km
ahr:138 max:143 shoes: Brooks Ghost

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