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Training Log Archive: R-B

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running3 3:35:57 23.3(9:16) 37.5(5:46) 1
  Zwift1 40:13 9.75(14.5/h) 15.69(23.4/h) 733
  Total4 4:16:10 33.05(7:45) 53.19(4:49) 734
  [1-5]4 4:15:02

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SuMoTuWeThFrSa

Friday Jan 31 #

8 PM

Running 2:36:50 intensity: (14 @1) + (20 @2) + (2:02:44 @3) + (33:32 @4) 27.0 km (5:49 / km) +1m 5:48 / km
ahr:142 max:159 shoes: Brooks Ghost

Thursday Jan 30 #

Running 28:00 [3] 5.0 km (5:36 / km)
shoes: Brooks Ghost

Zwift acting up.

Tuesday Jan 28 #

6 AM

Running 31:07 intensity: (32 @0) + (1:25 @1) + (1:03 @2) + (7:20 @3) + (20:47 @4) 5.5 km (5:39 / km)
ahr:143 max:163 shoes: Brooks Ghost

Monday Jan 27 #

5 AM

Zwift 40:13 intensity: (36 @0) + (11:40 @1) + (27:55 @2) + (2 @3) 15.69 km (23.4 kph) +733m
ahr:115 max:128

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