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Training Log Archive: R-B

In the 7 days ending Feb 9, 2020:

activity # timemileskm+m
  Running2 1:30:33 9.9(9:09) 15.94(5:41) 472
  Zwift1 45:13 10.32(13.7/h) 16.61(22.0/h) 816
  TRX1 30:00
  Total4 2:45:46 20.22 32.55 1287
  [1-5]4 2:43:38

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MoTuWeThFrSaSu

Sunday Feb 9, 2020 #

Note

Full day of Powder cat-boarding, this might be the hardest I have worked in 8 hours since BPMR last year. Not logging these as workouts and times but certainly don't feel bad about missing a few days for this trade.

Did something to my ribs.

Saturday Feb 8, 2020 #

Note

Full day of snowboarding at Whistler

Thursday Feb 6, 2020 #

5 AM

Running 1:01:07 intensity: (12 @0) + (10 @1) + (1:46 @2) + (26:46 @3) + (32:13 @4) 10.8 km (5:40 / km) +140m 5:19 / km
ahr:145 max:163 shoes: Saucony Peregrine 9

Wednesday Feb 5, 2020 #

TRX 30:00 [3]

Tuesday Feb 4, 2020 #

5 AM

Zwift 45:13 intensity: (49 @0) + (15:26 @1) + (28:53 @2) + (5 @3) 16.61 km (22.0 kph) +816m
ahr:113 max:128

Monday Feb 3, 2020 #

9 PM

Running 29:26 intensity: (1:07 @0) + (34 @1) + (45 @2) + (27:00 @3) 5.14 km (5:43 / km) +331m 4:20 / km
ahr:134 max:144 shoes: Brooks Ghost

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