Training Log Archive: R-B

In the 7 days ending Feb 16, 2020:

activity

time

miles

Running

24:08

1.08

(22:19)

1.74

(13:52)

127

Zwift

13:39

3.38

(14.9/h)

5.44

(23.9/h)

Total

37:47

4.46

(8:28)

7.18

(5:16)

127

[1-5]

37:32

0:24

0:00

5 AM

Running 24:08 1.74 km (13:52 / km) +127m 10:10 / km
ahr:103 max:128 shoes: Brooks Ghost

Ribs are really sore, couldn't run at all so did a 15% incline instead. Disappointing, this will likely force me to change my marathon target date.

Note

Full day of snowboarding at Whistler

12 PM

Zwift 13:39 5.44 km (23.9 kph)
ahr:124 max:151

This was Peak to Creak that I recorded.