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Training Log Archive: R-B

In the 7 days ending Feb 22, 2020:

activity # timemileskm+m
  Zwift2 56:33 13.98(14.8/h) 22.5(23.9/h) 700
  Running1 15:33 1.49(10:26) 2.4(6:29) 162
  Total3 1:12:06 15.47(4:40) 24.89(2:54) 863
  [1-5]3 1:10:56

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SuMoTuWeThFrSa

Saturday Feb 22, 2020 #

8 PM

Running 15:33 intensity: (1:10 @0) + (11 @1) + (2:54 @2) + (7:55 @3) + (3:23 @4) 2.4 km (6:29 / km) +162m 4:51 / km
ahr:130 max:163 shoes: Brooks Ghost

Gentle run, felt the ribs and decided best to shut it down. Progress, but slow.

Friday Feb 21, 2020 #

5 AM

Zwift 34:18 intensity: (4:16 @1) + (21:28 @2) + (8:32 @3) + (2 @4) 13.85 km (24.2 kph) +700m
ahr:117 max:154

Tuesday Feb 18, 2020 #

Zwift 22:15 [3] 8.65 km (23.3 kph)
ahr:105 max:121 shoes: Pearl Izumi X-Alp

Easy bike ride just to test out the ribs, used some KT tape to stabilize which seemed to help. Will see how I feel by end of day and then push more on the bike. Probably stay off my feet this week. Pushing marathon date out 2 weeks likely.

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