In the 7 days ending Mar 8, 2020:
Running 2:24:58 intensity: (10 @0) + (18 @1) + (1:17 @2) + (26:34 @3) + (1:39:47 @4) + (16:52 @5) 26.0 km (5:34 / km) +140m 5:26 / km ahr:152 max:181 shoes: Brooks Ghost
Zwift 40:15 intensity: (45 @0) + (9:40 @1) + (27:23 @2) + (2:27 @3) 15.74 km (23.5 kph) +740m ahr:116 max:132
Running 56:21 intensity: (7 @0) + (9 @1) + (21 @2) + (22:51 @3) + (32:53 @4) 10.53 km (5:21 / km) +65m 5:11 / km ahr:145 max:158 shoes: Saucony Peregrine 9
« Earlier | Later »