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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Running2 3:21:19 22.7(8:52) 36.53(5:31) 205
  Zwift1 40:15 9.78(14.6/h) 15.74(23.5/h) 740
  Total3 4:01:34 32.48(7:26) 52.27(4:37) 946
  [1-5]3 4:00:32

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MoTuWeThFrSaSu

Saturday Mar 7, 2020 #

1 PM

Running 2:24:58 intensity: (10 @0) + (18 @1) + (1:17 @2) + (26:34 @3) + (1:39:47 @4) + (16:52 @5) 26.0 km (5:34 / km) +140m 5:26 / km
ahr:152 max:181 shoes: Brooks Ghost

Friday Mar 6, 2020 #

5 AM

Zwift 40:15 intensity: (45 @0) + (9:40 @1) + (27:23 @2) + (2:27 @3) 15.74 km (23.5 kph) +740m
ahr:116 max:132

Thursday Mar 5, 2020 #

5 AM

Running 56:21 intensity: (7 @0) + (9 @1) + (21 @2) + (22:51 @3) + (32:53 @4) 10.53 km (5:21 / km) +65m 5:11 / km
ahr:145 max:158 shoes: Saucony Peregrine 9

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