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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Mar 14, 2020:

activity # timemileskm+m
  Zwift2 1:45:19 25.36(14.4/h) 40.81(23.3/h) 1957
  Running2 1:38:28 10.25(9:36) 16.5(5:58) 481
  Total4 3:23:47 35.61(5:43) 57.31(3:33) 2438
  [1-5]4 3:11:43

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Friday Mar 13, 2020 #

9 PM

Zwift 55:11 intensity: (3:20 @0) + (5:09 @1) + (25:35 @2) + (20:41 @3) + (26 @4) 21.9 km (23.8 kph) +1082m
ahr:122 max:146

Thursday Mar 12, 2020 #

5 AM

Running 1:07:42 intensity: (3 @0) + (4:34 @1) + (5:37 @2) + (19:02 @3) + (38:07 @4) + (19 @5) 11.4 km (5:56 / km) +150m 5:34 / km
ahr:142 max:169 shoes: Saucony Peregrine 9

Tuesday Mar 10, 2020 #

12 PM

Zwift 50:08 intensity: (7:23 @0) + (8:18 @1) + (18:12 @2) + (14:25 @3) + (1:50 @4) 18.91 km (22.6 kph) +874m
ahr:116 max:154

Monday Mar 9, 2020 #

5 AM

Running 30:46 intensity: (1:18 @0) + (1:35 @1) + (2:10 @2) + (25:43 @3) 5.1 km (6:02 / km) +331m 4:33 / km
ahr:131 max:141 shoes: Sauc Ride 9 Green

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