In the 7 days ending Mar 15, 2020:
Running 3:02:59 intensity: (15 @1) + (1:17 @2) + (58:57 @3) + (1:41:49 @4) + (20:41 @5) 32.01 km (5:43 / km) +146m 5:35 / km ahr:151 max:185 shoes: Brooks Ghost
Zwift 55:11 intensity: (3:20 @0) + (5:09 @1) + (25:35 @2) + (20:41 @3) + (26 @4) 21.9 km (23.8 kph) +1082m ahr:122 max:146
Running 1:07:42 intensity: (3 @0) + (4:34 @1) + (5:37 @2) + (19:02 @3) + (38:07 @4) + (19 @5) 11.4 km (5:56 / km) +150m 5:34 / km ahr:142 max:169 shoes: Saucony Peregrine 9
Zwift 50:08 intensity: (7:23 @0) + (8:18 @1) + (18:12 @2) + (14:25 @3) + (1:50 @4) 18.91 km (22.6 kph) +874m ahr:116 max:154
Running 30:46 intensity: (1:18 @0) + (1:35 @1) + (2:10 @2) + (25:43 @3) 5.1 km (6:02 / km) +331m 4:33 / km ahr:131 max:141 shoes: Sauc Ride 9 Green
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