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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running3 4:28:23 29.91(8:58) 48.14(5:35) 582
  Zwift1 50:10 13.61(16.3/h) 21.9(26.2/h) 1071
  Total4 5:18:33 43.52(7:19) 70.04(4:33) 1653
  [1-5]4 4:47:00

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Friday Mar 20 #

8 PM

Zwift 50:10 intensity: (53 @0) + (4:27 @1) + (4:59 @2) + (31:46 @3) + (8:05 @4) 21.9 km (26.2 kph) +1071m
ahr:134 max:152

Thursday Mar 19 #

5 AM

Running 56:24 intensity: (29:00 @0) + (4 @1) + (20 @2) + (1:36 @3) + (25:13 @4) + (11 @5) 11.04 km (5:06 / km) +102m 4:53 / km
ahr:112 max:165 shoes: Saucony Peregrine 9

Tuesday Mar 17 #

8 PM

Running 29:00 intensity: (1:40 @0) + (23 @1) + (1:51 @2) + (20:16 @3) + (4:50 @4) 5.09 km (5:42 / km) +335m 4:17 / km
ahr:136 max:154 shoes: Sauc Ride 9 Green

Sunday Mar 15 #

9 AM

Running 3:02:59 intensity: (15 @1) + (1:17 @2) + (58:57 @3) + (1:41:49 @4) + (20:41 @5) 32.01 km (5:43 / km) +146m 5:35 / km
ahr:151 max:185 shoes: Brooks Ghost

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