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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  Running2 4:44:19 33.08(8:36) 53.23(5:20) 625
  Total2 4:44:19 33.08(8:36) 53.23(5:20) 625
  [1-5]2 4:43:51

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MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

5 AM

Running 3:52:25 intensity: (28 @0) + (17 @1) + (46 @2) + (20:20 @3) + (2:51:53 @4) + (38:41 @5) 42.23 km (5:30 / km) +507m 5:12 / km
ahr:157 max:183 shoes: Saucony Peregrine 9

Thursday Apr 16, 2020 #

5 AM

Running 51:54 intensity: (14 @1) + (46 @2) + (1:52 @3) + (10:21 @4) + (38:41 @5) 11.01 km (4:43 / km) +118m 4:28 / km
ahr:168 max:187 shoes: Saucony Peregrine 9

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