Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Running1 51:55 6.78(7:39) 10.91(4:45) 134
  Zwift1 50:12 11.51(13.8/h) 18.52(22.1/h) 884
  Total2 1:42:07 18.29(5:35) 29.43(3:28) 1018
  [1-5]2 1:41:06

«»
0:51
0:00
» now
MoTuWeThFrSaSu

Thursday May 7, 2020 #

5 AM

Running 51:55 intensity: (8 @0) + (11 @1) + (20 @2) + (9:27 @3) + (40:38 @4) + (1:11 @5) 10.91 km (4:45 / km) +134m 4:29 / km
ahr:153 max:170

Monday May 4, 2020 #

6 AM

Zwift 50:12 intensity: (53 @0) + (20:26 @1) + (28:26 @2) + (27 @3) 18.52 km (22.1 kph) +884m
ahr:113 max:129

« Earlier | Later »