Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  Running2 1:42:51 18.22(5:39) 29.33(3:30) 1021
  Zwift1 29:50 3.15(6.3/h) 5.07(10.2/h) 324
  Total3 2:12:41 21.37(6:13) 34.39(3:51) 1345
  [1-5]3 2:11:42

«»
0:52
0:00
» now
MoTuWeThFrSaSu

Thursday May 28, 2020 #

5 AM

Running 52:41 intensity: (8 @0) + (8 @1) + (30 @2) + (5:42 @3) + (45:15 @4) + (58 @5) 10.9 km (4:50 / km) +144m 4:32 / km
ahr:153 max:173

Tuesday May 26, 2020 #

6 AM

Zwift 29:50 [3] 5.07 km (10.2 kph) +324m

Monday May 25, 2020 #

5 AM

Running 50:10 intensity: (51 @0) + (26:27 @1) + (22:52 @2) 18.42 km (2:43 / km) +876m 2:12 / km
ahr:109 max:123

« Earlier | Later »