Running1:30:12**** 14.23 km (6:20 / km) +258m5:49 / km ahr:150 max:171
Great run in Haliburton Forest today, trails were beautiful, peaceful, great mental health run. Good amount of vert. Trying to get a wee training run in before next weekend.
Running4:48 0.42 km (11:19 / km) +6m10:33 / km ahr:107 max:116
Cool down walk, measuring the distance gate to car.