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Training Log Archive: R-B

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Running3 2:32:58 15.35(9:58) 24.7(6:12) 298
  Zwift1 40:12 9.87(14.7/h) 15.88(23.7/h) 744
  Cycling (MAMIL'ing)1 39:11 10.39(15.9/h) 16.72(25.6/h) 87
  Total5 3:52:21 35.6(6:32) 57.3(4:03) 1128
  [1-5]5 3:50:28

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

9 AM

Running 1:30:12 intensity: (55 @2) + (19:18 @3) + (1:06:56 @4) + (3:03 @5) **** 14.23 km (6:20 / km) +258m 5:49 / km
ahr:150 max:171

Great run in Haliburton Forest today, trails were beautiful, peaceful, great mental health run. Good amount of vert. Trying to get a wee training run in before next weekend.

Running 4:48 intensity: (3:20 @1) + (1:28 @2) 0.42 km (11:19 / km) +6m 10:33 / km
ahr:107 max:116

Cool down walk, measuring the distance gate to car.

Friday Jun 5, 2020 #

6 AM

Running 28:35 intensity: (14 @1) + (20 @2) + (55 @3) + (20:49 @4) + (6:17 @5) 5.0 km (5:43 / km) +22m 5:36 / km
ahr:158 max:175

Thursday Jun 4, 2020 #

6 AM

Running 29:23 intensity: (12 @0) + (3 @1) + (20 @2) + (1:34 @3) + (24:41 @4) + (2:33 @5) 5.04 km (5:50 / km) +13m 5:45 / km
ahr:155 max:172

Wednesday Jun 3, 2020 #

6 AM

Cycling (MAMIL'ing) 39:11 intensity: (28 @0) + (1:34 @1) + (10:04 @2) + (19:40 @3) + (7:25 @4) 16.72 km (25.6 kph) +87m
ahr:133 max:157

Tuesday Jun 2, 2020 #

5 AM

Zwift 40:12 intensity: (1:13 @0) + (16:08 @1) + (22:38 @2) + (13 @3) 15.88 km (23.7 kph) +744m
ahr:111 max:128

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