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Training Log Archive: R-B

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  Running3 2:54:26 19.77(8:49) 31.82(5:29) 530
  Zwift1 40:10 9.84(14.7/h) 15.83(23.6/h) 744
  Total4 3:34:36 29.61(7:15) 47.65(4:30) 1274
  [1-5]4 3:32:54

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

7 AM

Running 1:29:48 intensity: (1 @0) + (12 @1) + (1:06 @2) + (14:24 @3) + (1:10:03 @4) + (4:02 @5) 16.0 km (5:37 / km) +60m 5:31 / km
ahr:151 max:169

Thursday Jul 9, 2020 #

5 AM

Running 56:01 intensity: (14 @0) + (21 @1) + (1:30 @2) + (7:14 @3) + (46:42 @4) 10.79 km (5:11 / km) +141m 4:52 / km
ahr:151 max:163

Tuesday Jul 7, 2020 #

6 AM

Zwift 40:10 intensity: (37 @0) + (13:30 @1) + (25:45 @2) + (18 @3) 15.83 km (23.6 kph) +744m
ahr:113 max:129

Monday Jul 6, 2020 #

6 AM

Running 28:37 intensity: (50 @0) + (2:13 @1) + (5:06 @2) + (18:13 @3) + (2:15 @4) 5.03 km (5:42 / km) +329m 4:17 / km
ahr:130 max:155

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