In the 7 days ending Jul 12, 2020:
Running 1:29:48 intensity: (1 @0) + (12 @1) + (1:06 @2) + (14:24 @3) + (1:10:03 @4) + (4:02 @5) 16.0 km (5:37 / km) +60m 5:31 / km ahr:151 max:169
Running 56:01 intensity: (14 @0) + (21 @1) + (1:30 @2) + (7:14 @3) + (46:42 @4) 10.79 km (5:11 / km) +141m 4:52 / km ahr:151 max:163
Zwift 40:10 intensity: (37 @0) + (13:30 @1) + (25:45 @2) + (18 @3) 15.83 km (23.6 kph) +744m ahr:113 max:129
Running 28:37 intensity: (50 @0) + (2:13 @1) + (5:06 @2) + (18:13 @3) + (2:15 @4) 5.03 km (5:42 / km) +329m 4:17 / km ahr:130 max:155
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