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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Running3 6:54:57 37.55(11:03) 60.44(6:52) 1314
  Kayak2 1:36:21 3.92(24:34) 6.31(15:16) 2
  Family Walk/Hike1 40:33 2.12(19:09) 3.41(11:54) 18
  Total6 9:11:51 43.59(12:40) 70.16(7:52) 1334
  [1-5]6 7:53:04

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MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

6 AM

Running 3:29:47 intensity: (3 @0) + (2:07 @1) + (24:38 @2) + (2:27:11 @3) + (35:48 @4) 30.0 km (7:00 / km) +688m 6:16 / km
ahr:137 max:159 shoes: Saucony ST Red

Thursday Aug 13, 2020 #

6 AM

Running 1:39:14 intensity: (9 @0) + (9 @1) + (6:38 @2) + (1:02:57 @3) + (29:14 @4) + (7 @5) 15.18 km (6:32 / km) +315m 5:55 / km
ahr:141 max:165 shoes: Saucony ST Red

Wednesday Aug 12, 2020 #

10 AM

Kayak 47:34 intensity: (39:54 @0) + (7:40 @1) 3.38 km (14:06 / km)
ahr:82 max:105

1 PM

Kayak 48:47 intensity: (38:28 @0) + (10:19 @1) 2.94 km (16:37 / km) +2m 16:33 / km
ahr:85 max:107

Monday Aug 10, 2020 #

6 AM

Running 1:45:56 intensity: (13 @0) + (11 @1) + (4:38 @2) + (1:12:40 @3) + (28:14 @4) 15.26 km (6:57 / km) +311m 6:18 / km
ahr:141 max:160 shoes: Saucony ST Red

4 PM

Family Walk/Hike 40:33 intensity: (23:47 @1) + (13:32 @2) + (3:14 @3) 3.41 km (11:54 / km) +18m 11:36 / km
ahr:110 max:139

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