In the 7 days ending Aug 16, 2020:
Running 3:29:47 intensity: (3 @0) + (2:07 @1) + (24:38 @2) + (2:27:11 @3) + (35:48 @4) 30.0 km (7:00 / km) +688m 6:16 / km ahr:137 max:159 shoes: Saucony ST Red
Running 1:39:14 intensity: (9 @0) + (9 @1) + (6:38 @2) + (1:02:57 @3) + (29:14 @4) + (7 @5) 15.18 km (6:32 / km) +315m 5:55 / km ahr:141 max:165 shoes: Saucony ST Red
Kayak 47:34 intensity: (39:54 @0) + (7:40 @1) 3.38 km (14:06 / km) ahr:82 max:105
Kayak 48:47 intensity: (38:28 @0) + (10:19 @1) 2.94 km (16:37 / km) +2m 16:33 / km ahr:85 max:107
Running 1:45:56 intensity: (13 @0) + (11 @1) + (4:38 @2) + (1:12:40 @3) + (28:14 @4) 15.26 km (6:57 / km) +311m 6:18 / km ahr:141 max:160 shoes: Saucony ST Red
Family Walk/Hike 40:33 intensity: (23:47 @1) + (13:32 @2) + (3:14 @3) 3.41 km (11:54 / km) +18m 11:36 / km ahr:110 max:139
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