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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  Running2 3:19:44 20.66(9:40) 33.24(6:00) 841
  Total2 3:19:44 20.66(9:40) 33.24(6:00) 841
  [1-5]2 3:19:32

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

6 AM

Running 1:09:10 intensity: (12 @0) + (10 @1) + (10 @2) + (18:57 @3) + (49:41 @4) 11.24 km (6:09 / km) +353m 5:19 / km
ahr:148 max:164 shoes: Saucony ST Red

Running 1:14:26 intensity: (13 @1) + (21 @2) + (33:23 @3) + (38:32 @4) + (1:57 @5) 11.25 km (6:37 / km) +360m 5:42 / km
ahr:147 max:188 shoes: Saucony ST Red

Thursday Aug 20, 2020 #

6 AM

Running 56:08 intensity: (13 @1) + (26 @2) + (15:04 @3) + (40:01 @4) + (24 @5) 10.75 km (5:13 / km) +127m 4:56 / km
ahr:148 max:166 shoes: Sauc Peregrine 10

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