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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Sep 27, 2020:

activity # timemileskm+m
  Zwift2 2:06:03 34.3(16.3/h) 55.2(26.3/h) 1060
  Running2 1:41:15 6.69 10.77 129
  Biking (MTB)1 1:05:33 5.75(5.3/h) 9.25(8.5/h) 126
  TRX1 30:00
  Total6 5:22:51 46.74 75.22 1315
  [1-5]6 5:14:06

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MoTuWeThFrSaSu

Saturday Sep 26, 2020 #

3 PM

Biking (MTB) 1:05:33 intensity: (4:12 @0) + (43:44 @1) + (17:37 @2) 9.25 km (8.5 kph) +126m
ahr:104 max:122

Friday Sep 25, 2020 #

6 AM

Zwift 1:20:53 intensity: (4:33 @0) + (10:15 @1) + (31:40 @2) + (34:17 @3) + (8 @4) 31.67 km (23.5 kph) +1060m
ahr:121 max:147

Cheated accidentally, used S-B's weight! (Alpe @ 54:54)

Thursday Sep 24, 2020 #

6 AM

Running 56:15 intensity: (12 @1) + (1:56 @2) + (8:21 @3) + (45:46 @4) 10.77 km (5:13 / km) +129m 4:56 / km
ahr:150 max:163

Wednesday Sep 23, 2020 #

4 PM

TRX 30:00 [3]

Tuesday Sep 22, 2020 #

7 AM

Running 45:00 [3]

Monday Sep 21, 2020 #

Zwift 45:10 [3] 23.53 km (31.3 kph)

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