Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Oct 4:

activity # timemileskm+m
  Zwift2 3:22:21 39.22(11.6/h) 63.11(18.7/h) 3202
  Running3 2:33:50 18.45(8:20) 29.7(5:11) 551
  TRX1 32:41
  Total6 6:28:52 57.67 92.81 3753
  [1-5]6 6:06:36

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

7 AM

Running 3:20 intensity: (16 @0) + (18 @1) + (13 @2) + (2:20 @3) + (13 @4) 0.64 km (5:14 / km)
ahr:130 max:147

Quick warmup

Running 45:42 intensity: (9 @2) + (31 @3) + (32:43 @4) + (12:19 @5) 10.01 km (4:34 / km)
ahr:162 max:171

New PB. Felt good, still had something in the tank.

Friday Oct 2 #

5 AM

Zwift 1:42:49 intensity: (4:02 @0) + (13:07 @1) + (30:48 @2) + (52:15 @3) + (2:37 @4) 31.6 km (18.4 kph) +1601m
ahr:124 max:155

Thursday Oct 1 #

6 AM

Running 58:17 intensity: (13 @0) + (12 @1) + (39 @2) + (26:25 @3) + (30:48 @4) 10.8 km (5:24 / km) +140m 5:04 / km
ahr:145 max:160 shoes: Sauc Peregrine 10

Wednesday Sep 30 #

6 AM

TRX 32:41 intensity: (11:03 @0) + (17:37 @1) + (4:01 @2)
ahr:96 max:123

Tuesday Sep 29 #

5 AM

Zwift 1:39:32 intensity: (2:11 @0) + (12:09 @1) + (32:18 @2) + (52:54 @3) 31.52 km (19.0 kph) +1601m
ahr:124 max:144

Monday Sep 28 #

6 AM

Running 46:31 intensity: (4:31 @0) + (2:35 @1) + (6:43 @2) + (32:42 @3) 8.25 km (5:38 / km) +411m 4:31 / km
ahr:127 max:144 shoes: Sauc Ride 9 Green

« Earlier | Later »