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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Oct 11:

activity # timemileskm+m
  Zwift2 3:14:20 39.32(12.1/h) 63.28(19.5/h) 3208
  Running2 2:18:24 16.02(8:38) 25.78(5:22) 186
  Total4 5:32:44 55.34(6:01) 89.06(3:44) 3394
  [1-5]4 5:28:27

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MoTuWeThFrSaSu

Saturday Oct 10 #

9 AM

Running 1:21:59 intensity: (18 @0) + (19 @1) + (1:09 @2) + (41:40 @3) + (38:33 @4) 15.01 km (5:28 / km) +44m 5:23 / km
ahr:144 max:157

Friday Oct 9 #

5 AM

Zwift 1:37:42 intensity: (40 @0) + (12:53 @1) + (43:07 @2) + (32:22 @3) + (5:48 @4) + (2:52 @5) 31.77 km (19.5 kph) +1610m
ahr:126 max:178

Thursday Oct 8 #

6 AM

Running 56:25 intensity: (9 @0) + (7 @1) + (2:45 @2) + (7:31 @3) + (44:13 @4) + (1:40 @5) 10.77 km (5:14 / km) +142m 4:55 / km
ahr:150 max:170

Monday Oct 5 #

5 AM

Zwift 1:36:38 intensity: (3:10 @0) + (8:47 @1) + (18:22 @2) + (1:03:07 @3) + (3:10 @4) + (2 @5) 31.51 km (19.6 kph) +1598m
ahr:128 max:165

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