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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running4 5:48:15 28.04(12:25) 45.13(7:43) 652
  Zwift2 2:42:19 30.71(11.4/h) 49.42(18.3/h) 2591
  TRX1 32:55
  Total7 9:03:29 58.75 94.55 3243
  [1-5]7 8:51:56

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MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Running 1:45:30 intensity: (2:13 @0) + (8:46 @1) + (28:56 @2) + (37:56 @3) + (27:38 @4) + (1 @5) 12.12 km (8:42 / km) +292m 7:46 / km
ahr:132 max:165

Saturday Oct 17 #

6 PM

Running 37 intensity: (12 @0) + (12 @1) + (13 @2) 0.09 km (6:38 / km)
ahr:98 max:113

Friday Oct 16 #

5 AM

Zwift 1:41:16 intensity: (1:17 @0) + (12:09 @1) + (1:09:25 @2) + (18:13 @3) + (12 @4) 31.67 km (18.8 kph) +1601m
ahr:120 max:148

Thursday Oct 15 #

6 AM

Running 1:04:53 intensity: (16 @1) + (7:49 @2) + (49:11 @3) + (7:37 @4) 10.82 km (6:00 / km) +148m 5:37 / km
ahr:136 max:156

Wednesday Oct 14 #

5 AM

TRX 32:55 intensity: (2:44 @0) + (21:56 @1) + (8:15 @2)
ahr:103 max:127

Tuesday Oct 13 #

5 AM

Zwift 1:01:03 intensity: (5:07 @0) + (12:24 @1) + (43:32 @2) 17.76 km (17.5 kph) +990m
ahr:111 max:125

Monday Oct 12 #

6 AM

Running 2:57:15 intensity: (2:13 @1) + (21:35 @2) + (1:50:16 @3) + (42:55 @4) + (16 @5) 22.1 km (8:01 / km) +213m 7:39 / km
ahr:138 max:167

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