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Training Log Archive: R-B

In the 7 days ending Nov 1:

activity # timemileskm+m
  Zwift2 3:17:56 39.22(11.9/h) 63.13(19.1/h) 3227
  Running2 2:25:49 16.66(8:45) 26.81(5:26) 192
  TRX1 30:00
  Total5 6:13:45 55.88 89.94 3419
  [1-5]5 6:11:38

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MoTuWeThFrSaSu

Saturday Oct 31 #

8 AM

Running 1:24:52 intensity: (13 @1) + (1:10 @2) + (12:40 @3) + (46:36 @4) + (24:13 @5) 16.01 km (5:18 / km) +64m 5:12 / km
ahr:157 max:189

Friday Oct 30 #

5 AM

Zwift 1:38:22 intensity: (1:19 @0) + (14:51 @1) + (1:03:09 @2) + (19:03 @3) 31.5 km (19.2 kph) +1622m
ahr:119 max:140

Thursday Oct 29 #

6 AM

Running 1:00:57 intensity: (12 @1) + (9 @2) + (50:41 @3) + (9:55 @4) 10.81 km (5:38 / km) +128m 5:20 / km
ahr:141 max:158

Wednesday Oct 28 #

6 AM

TRX 30:00 [3]

Tuesday Oct 27 #

5 AM

Zwift 1:39:34 intensity: (48 @0) + (20:22 @1) + (20:26 @2) + (57:58 @3) 31.63 km (19.1 kph) +1605m
ahr:123 max:145

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