In the 7 days ending Nov 8, 2020:
Running 4:12:01 intensity: (7:25 @0) + (4:30 @1) + (16:17 @2) + (1:37:29 @3) + (2:04:05 @4) + (2:15 @5) 30.47 km (8:16 / km) +429m 7:44 / km ahr:143 max:171
Zwift 10:47 [0] 4.42 km (24.6 kph) +216m
Running 1:00:07 intensity: (8 @0) + (20 @1) + (3:42 @2) + (54:08 @3) + (1:49 @4) 10.82 km (5:33 / km) +129m 5:15 / km ahr:136 max:149
Zwift 1:39:55 intensity: (1:34 @0) + (15:14 @1) + (1:09:05 @2) + (12:36 @3) + (1:26 @4) 31.62 km (19.0 kph) +1605m ahr:118 max:148
Running 30:37 intensity: (43 @0) + (1:05 @1) + (4:56 @2) + (23:53 @3) 5.23 km (5:51 / km) ahr:130 max:154 shoes: Sauc Ride 9 Green
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