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Training Log Archive: R-B

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running3 5:42:45 28.91(11:51) 46.52(7:22) 558
  Zwift2 1:50:42 22.4(12.1/h) 36.05(19.5/h) 1821
  Total5 7:33:27 51.31(8:50) 82.57(5:29) 2379
  [1-5]4 7:12:50

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MoTuWeThFrSaSu

Sunday Nov 8 #

8 AM

Running 4:12:01 intensity: (7:25 @0) + (4:30 @1) + (16:17 @2) + (1:37:29 @3) + (2:04:05 @4) + (2:15 @5) 30.47 km (8:16 / km) +429m 7:44 / km
ahr:143 max:171

Friday Nov 6 #

6 AM

Zwift 10:47 [0] 4.42 km (24.6 kph) +216m

Thursday Nov 5 #

6 AM

Running 1:00:07 intensity: (8 @0) + (20 @1) + (3:42 @2) + (54:08 @3) + (1:49 @4) 10.82 km (5:33 / km) +129m 5:15 / km
ahr:136 max:149

Tuesday Nov 3 #

6 AM

Zwift 1:39:55 intensity: (1:34 @0) + (15:14 @1) + (1:09:05 @2) + (12:36 @3) + (1:26 @4) 31.62 km (19.0 kph) +1605m
ahr:118 max:148

Monday Nov 2 #

6 AM

Running 30:37 intensity: (43 @0) + (1:05 @1) + (4:56 @2) + (23:53 @3) 5.23 km (5:51 / km)
ahr:130 max:154

Took it easy, I do not enjoy the treadmill!

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