In the 7 days ending Nov 15, 2020:
Running 1:57:30 intensity: (7 @0) + (24 @1) + (1:23 @2) + (1:23:42 @3) + (31:54 @4) 21.14 km (5:33 / km) +119m 5:24 / km ahr:143 max:157 shoes: Brooks Ghost
Zwift 1:31:57 intensity: (1:38 @0) + (13:31 @1) + (9:13 @2) + (1:05:16 @3) + (2:19 @4) 31.52 km (20.6 kph) +1607m ahr:128 max:160
Running 52:11 intensity: (18 @1) + (19 @2) + (6:04 @3) + (37:49 @4) + (7:41 @5) 10.76 km (4:51 / km) +128m 4:35 / km ahr:154 max:184 shoes: Brooks Ghost
Zwift 1:37:30 intensity: (12 @0) + (13:59 @1) + (33:39 @2) + (48:46 @3) + (54 @4) 31.77 km (19.6 kph) +1595m ahr:125 max:150
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