Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Zwift2 3:09:27 39.33(12.5/h) 63.29(20.0/h) 3202
  Running2 2:49:41 19.82(8:34) 31.9(5:19) 247
  Total4 5:59:08 59.15(6:04) 95.2(3:46) 3449
  [1-5]4 5:57:11

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 14, 2020 #

9 AM

Running 1:57:30 intensity: (7 @0) + (24 @1) + (1:23 @2) + (1:23:42 @3) + (31:54 @4) 21.14 km (5:33 / km) +119m 5:24 / km
ahr:143 max:157 shoes: Brooks Ghost

Friday Nov 13, 2020 #

5 AM

Zwift 1:31:57 intensity: (1:38 @0) + (13:31 @1) + (9:13 @2) + (1:05:16 @3) + (2:19 @4) 31.52 km (20.6 kph) +1607m
ahr:128 max:160

Thursday Nov 12, 2020 #

6 AM

Running 52:11 intensity: (18 @1) + (19 @2) + (6:04 @3) + (37:49 @4) + (7:41 @5) 10.76 km (4:51 / km) +128m 4:35 / km
ahr:154 max:184 shoes: Brooks Ghost

Tuesday Nov 10, 2020 #

6 AM

Zwift 1:37:30 intensity: (12 @0) + (13:59 @1) + (33:39 @2) + (48:46 @3) + (54 @4) 31.77 km (19.6 kph) +1595m
ahr:125 max:150

« Earlier | Later »