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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Nov 22:

activity # timemileskm+m
  Zwift2 3:21:50 39.3(11.7/h) 63.24(18.8/h) 3211
  Running3 2:38:15 18.59(8:31) 29.92(5:17) 1113
  Total5 6:00:05 57.89(6:13) 93.16(3:52) 4324
  [1-5]5 5:39:08

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MoTuWeThFrSaSu

Sunday Nov 22 #

3 PM

Running 1:00:53 intensity: (1:06 @1) + (4:56 @2) + (54:51 @3) 10.32 km (5:54 / km) +523m 4:42 / km
ahr:131 max:137

Saturday Nov 21 #

9 AM

Zwift 1:41:51 intensity: (8:03 @0) + (9:12 @1) + (1:08:24 @2) + (16:10 @3) + (2 @4) 31.59 km (18.6 kph) +1602m
ahr:118 max:147

Thursday Nov 19 #

6 AM

Running 48:33 intensity: (16 @0) + (18 @1) + (1:59 @2) + (2:19 @3) + (39:59 @4) + (3:42 @5) 10.76 km (4:31 / km) +140m 4:14 / km
ahr:155 max:171

Tuesday Nov 17 #

5 AM

Zwift 1:39:59 intensity: (11:11 @0) + (5:44 @1) + (1:05:26 @2) + (17:38 @3) 31.65 km (19.0 kph) +1609m
ahr:116 max:141

Monday Nov 16 #

2 PM

Running 48:49 intensity: (1:27 @0) + (44 @1) + (3:44 @2) + (37:09 @3) + (5:45 @4) 8.84 km (5:31 / km) +450m 4:24 / km
ahr:132 max:158 shoes: Sauc Ride 9 Green

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