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Training Log Archive: R-B

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Running3 4:26:30 31.52(8:27) 50.73(5:15) 524
  Zwift2 2:47:44 42.05(15.0/h) 67.68(24.2/h) 2804
  Biking (MTB)1 1:57:22 13.97(7.1/h) 22.48(11.5/h) 100
  Total6 9:11:36 87.55(6:18) 140.89(3:55) 3428
  [1-5]6 9:11:32

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MoTuWeThFrSaSu

Sunday Dec 27, 2020 #

7 AM

Running 2:31:40 intensity: (15 @1) + (47 @2) + (10:26 @3) + (1:07:22 @4) + (1:12:50 @5) 30.06 km (5:03 / km) +67m 4:59 / km
ahr:162 max:186 shoes: Brooks Ghost

Saturday Dec 26, 2020 #

1 PM

Biking (MTB) 1:57:22 intensity: (31:28 @1) + (1:04:44 @2) + (19:45 @3) + (1:25 @4) 22.48 km (11.5 kph) +100m
ahr:115 max:151

Thursday Dec 24, 2020 #

6 AM

Running 56:43 intensity: (55 @1) + (58 @2) + (37:26 @3) + (17:24 @4) 10.76 km (5:16 / km) +128m 4:59 / km
ahr:141 max:159 shoes: Saucony ST Red

Wednesday Dec 23, 2020 #

7 AM

Zwift 1:27:01 intensity: (22:25 @1) + (6:21 @2) + (55:51 @3) + (2:24 @4) 31.58 km (21.8 kph) +1611m
ahr:124 max:154

PR on the Alpe 61:40 (-1:25)

Tuesday Dec 22, 2020 #

7 AM

Running 58:07 intensity: (4 @0) + (3:31 @1) + (14:15 @2) + (34:52 @3) + (5:25 @4) 9.92 km (5:52 / km) +328m 5:02 / km
ahr:130 max:164 shoes: Sauc Ride 9 Green

3x400 @3:45

Monday Dec 21, 2020 #

8 AM

Zwift 1:20:43 intensity: (21:33 @1) + (34:15 @2) + (24:14 @3) + (41 @4) 36.1 km (26.8 kph) +1193m
ahr:123 max:161

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