Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Jan 10, 2021:

activity # timemileskm+m
  Running3 4:16:13 29.27(8:45) 47.1(5:26) 655
  Zwift2 2:42:36 40.33(14.9/h) 64.91(24.0/h) 2778
  TRX1 31:30
  Total6 7:30:19 69.6 112.01 3433

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 9, 2021 #

8 AM

Running 2:20:20 intensity: (12 @1) + (2:06 @2) + (1:56:58 @3) + (21:04 @4) 26.01 km (5:24 / km) +133m 5:16 / km
ahr:142 max:157 shoes: Brooks Ghost

Friday Jan 8, 2021 #

5 AM

Zwift 1:26:33 [3] 31.86 km (22.1 kph) +1591m

PR Alpe 59:27 (-2:13)

Thursday Jan 7, 2021 #

6 AM

Running 58:02 intensity: (39 @1) + (1:33 @2) + (32:33 @3) + (22:50 @4) + (27 @5) 10.81 km (5:22 / km) +139m 5:03 / km
ahr:144 max:178

Wednesday Jan 6, 2021 #

6 AM

TRX 31:30 intensity: (29:13 @1) + (2:17 @2)
ahr:88 max:127

Tuesday Jan 5, 2021 #

6 AM

Running 57:51 intensity: (7:36 @1) + (9:47 @2) + (33:34 @3) + (5:37 @4) + (1:17 @5) 10.29 km (5:37 / km) +383m 4:44 / km
ahr:131 max:166 shoes: Sauc Ride 9 Green

4x400 @ 3:45 mpk

Monday Jan 4, 2021 #

6 AM

Zwift 1:16:03 intensity: (8:11 @1) + (44:07 @2) + (23:16 @3) + (29 @4) 33.05 km (26.1 kph) +1187m
ahr:122 max:157

« Earlier | Later »