In the 7 days ending Jan 10, 2021:
Running 2:20:20 intensity: (12 @1) + (2:06 @2) + (1:56:58 @3) + (21:04 @4) 26.01 km (5:24 / km) +133m 5:16 / km ahr:142 max:157 shoes: Brooks Ghost
Zwift 1:26:33 [3] 31.86 km (22.1 kph) +1591m
Running 58:02 intensity: (39 @1) + (1:33 @2) + (32:33 @3) + (22:50 @4) + (27 @5) 10.81 km (5:22 / km) +139m 5:03 / km ahr:144 max:178
TRX 31:30 intensity: (29:13 @1) + (2:17 @2) ahr:88 max:127
Running 57:51 intensity: (7:36 @1) + (9:47 @2) + (33:34 @3) + (5:37 @4) + (1:17 @5) 10.29 km (5:37 / km) +383m 4:44 / km ahr:131 max:166 shoes: Sauc Ride 9 Green
Zwift 1:16:03 intensity: (8:11 @1) + (44:07 @2) + (23:16 @3) + (29 @4) 33.05 km (26.1 kph) +1187m ahr:122 max:157
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