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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Jan 24:

activity # timemileskm+m
  Running3 3:11:35 22.26(8:36) 35.82(5:21) 469
  Zwift2 2:13:13 29.82(13.4/h) 47.99(21.6/h) 2374
  TRX1 32:00
  Total6 5:56:48 52.08 83.81 2843
  [1-5]6 5:56:34

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MoTuWeThFrSaSu

Saturday Jan 23 #

8 AM

Running 1:37:44 intensity: (19 @1) + (1:12 @2) + (1:06:20 @3) + (29:53 @4) 18.01 km (5:26 / km) +84m 5:18 / km
ahr:143 max:155

Friday Jan 22 #

6 AM

Zwift 1:01:42 intensity: (20:17 @1) + (29:52 @2) + (9:48 @3) + (1:45 @4) 24.04 km (23.4 kph) +1154m
ahr:114 max:149

Thursday Jan 21 #

6 AM

Running 55:21 intensity: (10:55 @1) + (46 @2) + (29:08 @3) + (14:32 @4) 10.76 km (5:09 / km) +139m 4:50 / km
ahr:132 max:163

Wednesday Jan 20 #

6 AM

TRX 32:00 intensity: (29:33 @1) + (2:27 @2)
ahr:94 max:118

Tuesday Jan 19 #

6 AM

Running 38:30 intensity: (14 @0) + (1:16 @1) + (15 @2) + (35:07 @3) + (1:38 @4) 7.06 km (5:27 / km) +245m 4:39 / km
ahr:134 max:153

Easy run

Monday Jan 18 #

6 AM

Zwift 1:11:31 intensity: (41:35 @1) + (29:29 @2) + (27 @3) 23.95 km (20.1 kph) +1220m
ahr:106 max:130

Step back week.

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