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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running3 4:39:17 30.46(9:10) 49.02(5:42) 539
  Zwift2 2:42:12 39.98(14.8/h) 64.33(23.8/h) 2784
  TRX1 37:51
  Total6 7:59:20 70.44 113.36 3323

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MoTuWeThFrSaSu

Saturday Jan 30 #

9 AM

Running 2:33:56 intensity: (1:47 @1) + (3:33 @2) + (1:32:00 @3) + (24:39 @4) + (31:57 @5) 27.02 km (5:42 / km) +140m 5:33 / km
ahr:148 max:183 shoes: Brooks Ghost

Friday Jan 29 #

6 AM

Zwift 1:30:32 intensity: (13:27 @1) + (2:28 @2) + (39:04 @3) + (25:59 @4) + (9:34 @5) 31.85 km (21.1 kph) +1599m
ahr:139 max:173

Thursday Jan 28 #

6 AM

Running 58:05 [1] 10.77 km (5:23 / km) +128m 5:05 / km
ahr:104 max:105 shoes: Sauc Peregrine 10

No HR, was too bundled up!

Wednesday Jan 27 #

6 AM

TRX 37:51 intensity: (37:20 @1) + (31 @2)
ahr:86 max:118

Tuesday Jan 26 #

6 AM

Running 1:07:16 intensity: (8:42 @1) + (14:42 @2) + (33:10 @3) + (10:09 @4) + (33 @5) 11.23 km (6:00 / km) +271m 5:21 / km
ahr:129 max:166 shoes: Sauc Ride 9 Green

5x500 @3:45 (700m rests)

Monday Jan 25 #

6 AM

Zwift 1:11:40 intensity: (7:09 @1) + (36:54 @2) + (20:23 @3) + (6:59 @4) + (15 @5) 32.49 km (27.2 kph) +1185m
ahr:125 max:167

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