In the 7 days ending Feb 7, 2021:
Running 2:38:24 intensity: (1:29 @1) + (10:27 @2) + (1:48:01 @3) + (38:27 @4) 28.01 km (5:39 / km) +164m 5:30 / km ahr:139 max:163 shoes: Brooks Ghost
Zwift 1:27:51 intensity: (18:55 @1) + (14:12 @2) + (54:29 @3) + (15 @4) 31.45 km (21.5 kph) +1585m ahr:123 max:148
Running 55:50 intensity: (30 @1) + (54 @2) + (21:49 @3) + (32:03 @4) + (34 @5) 10.79 km (5:10 / km) +129m 4:53 / km ahr:147 max:169 shoes: Sauc Peregrine 10
Kayak 20:20 intensity: (19:28 @1) + (52 @2) ahr:94 max:115
TRX 32:56 intensity: (22:04 @1) + (10:52 @2) ahr:102 max:127
Running 56:28 intensity: (4:49 @1) + (14:18 @2) + (25:14 @3) + (9:37 @4) + (2:30 @5) 10.06 km (5:37 / km) +261m 4:58 / km ahr:132 max:166 shoes: Sauc Ride 9 Green
Zwift 1:19:58 intensity: (40:57 @1) + (34:45 @2) + (3:50 @3) + (26 @4) 32.71 km (24.5 kph) +1195m ahr:115 max:150
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