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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running3 4:30:42 30.36(8:55) 48.86(5:32) 553
  Zwift2 2:47:49 39.87(14.3/h) 64.16(22.9/h) 2780
  TRX1 32:56
  Kayak1 20:20
  Total6 8:11:47 70.23 113.02 3333

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MoTuWeThFrSaSu

Saturday Feb 6 #

8 AM

Running 2:38:24 intensity: (1:29 @1) + (10:27 @2) + (1:48:01 @3) + (38:27 @4) 28.01 km (5:39 / km) +164m 5:30 / km
ahr:139 max:163 shoes: Brooks Ghost

Friday Feb 5 #

6 AM

Zwift 1:27:51 intensity: (18:55 @1) + (14:12 @2) + (54:29 @3) + (15 @4) 31.45 km (21.5 kph) +1585m
ahr:123 max:148

Thursday Feb 4 #

6 AM

Running 55:50 intensity: (30 @1) + (54 @2) + (21:49 @3) + (32:03 @4) + (34 @5) 10.79 km (5:10 / km) +129m 4:53 / km
ahr:147 max:169 shoes: Sauc Peregrine 10

Wednesday Feb 3 #

6 AM

Kayak 20:20 intensity: (19:28 @1) + (52 @2)
ahr:94 max:115

471 'strokes'

TRX 32:56 intensity: (22:04 @1) + (10:52 @2)
ahr:102 max:127

Tuesday Feb 2 #

8 PM

Running 56:28 intensity: (4:49 @1) + (14:18 @2) + (25:14 @3) + (9:37 @4) + (2:30 @5) 10.06 km (5:37 / km) +261m 4:58 / km
ahr:132 max:166 shoes: Sauc Ride 9 Green

5x600 @ 3:45 (600m rests)

Monday Feb 1 #

6 AM

Zwift 1:19:58 intensity: (40:57 @1) + (34:45 @2) + (3:50 @3) + (26 @4) 32.71 km (24.5 kph) +1195m
ahr:115 max:150

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