Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running3 4:48:15 31.61(9:07) 50.87(5:40) 553
  Zwift2 2:49:37 42.76(15.1/h) 68.82(24.3/h) 2821
  TRX1 30:17
  Kayak1 20:09 1.6(12:36) 2.58(7:50)
  Total6 8:28:18 75.97 122.26 3374

«»
2:49
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 13 #

9 AM

Running 2:49:08 intensity: (5:23 @1) + (10:01 @2) + (1:54:27 @3) + (37:43 @4) + (1:34 @5) 29.01 km (5:50 / km) +143m 5:41 / km
ahr:140 max:175 shoes: Ghost Black

Friday Feb 12 #

6 AM

Zwift 1:32:54 intensity: (26:13 @1) + (12:12 @2) + (53:19 @3) + (1:08 @4) + (2 @5) 33.67 km (21.7 kph) +1630m
ahr:123 max:166

Thursday Feb 11 #

6 AM

Running 56:18 intensity: (20 @1) + (1:14 @2) + (36:41 @3) + (16:37 @4) + (1:26 @5) 10.77 km (5:14 / km) +139m 4:55 / km
ahr:144 max:171 shoes: Sauc Peregrine 10

Wednesday Feb 10 #

6 AM

Kayak 20:09 intensity: (7:19 @1) + (12:46 @2) + (4 @3) 2.58 km (7:50 / km)
ahr:111 max:128

494 'Strokes'

TRX 30:17 intensity: (10:40 @1) + (17:41 @2) + (1:56 @3)
ahr:113 max:144

Tuesday Feb 9 #

6 AM

Running 1:02:49 intensity: (10:05 @1) + (13:30 @2) + (25:44 @3) + (12:22 @4) + (1:08 @5) 11.09 km (5:40 / km) +271m 5:03 / km
ahr:130 max:165 shoes: Sauc Ride 9 Green

5 x 700 @ 3:45

Monday Feb 8 #

6 AM

Zwift 1:16:43 intensity: (8:59 @1) + (37:36 @2) + (26:14 @3) + (3:36 @4) + (18 @5) 35.15 km (27.5 kph) +1191m
ahr:124 max:168

« Earlier | Later »