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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running3 4:03:18 24.42(9:58) 39.3(6:11) 572
  Zwift2 2:23:04 38.95(16.3/h) 62.68(26.3/h) 1081
  Family Walk/Hike1 1:09:29 1.82(38:09) 2.93(23:42) 12
  Kayak1 30:09 3.67(8:13) 5.9(5:07)
  Total7 8:06:00 68.86(7:03) 110.81(4:23) 1665

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MoTuWeThFrSaSu

Saturday Apr 3 #

11 AM

Family Walk/Hike 1:09:29 [1] 2.93 km (23:42 / km) +12m 23:14 / km
ahr:70 max:90

2 PM

Running 2:10:45 intensity: (2:26 @1) + (17:18 @2) + (1:06:11 @3) + (36:26 @4) + (8:24 @5) 18.22 km (7:10 / km) +405m 6:27 / km
ahr:141 max:184

Friday Apr 2 #

6 AM

Zwift 55:32 intensity: (2:38 @1) + (31:46 @2) + (21:08 @3) 28.13 km (30.4 kph) +444m
ahr:125 max:143

Thursday Apr 1 #

6 AM

Running 57:25 intensity: (12 @1) + (35 @2) + (31:40 @3) + (24:58 @4) 10.8 km (5:19 / km) +128m 5:01 / km
ahr:143 max:163 shoes: Saucony ST Beige

Wednesday Mar 31 #

6 AM

Kayak 30:09 [1] 5.9 km (5:07 / km)
ahr:85 max:105

Tuesday Mar 30 #

6 AM

Running 55:08 intensity: (1:41 @1) + (5:04 @2) + (46:40 @3) + (1:43 @4) 10.28 km (5:22 / km) +39m 5:16 / km
ahr:134 max:152 shoes: Ghost Black

Monday Mar 29 #

6 AM

Zwift 34:02 intensity: (12:40 @1) + (21:22 @2) 16.84 km (29.7 kph) +138m
ahr:109 max:124

Zwift 53:30 intensity: (38:18 @1) + (15:12 @2) 17.71 km (19.9 kph) +499m
ahr:106 max:123

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