In the 7 days ending Apr 18, 2021:
Running 3:15:59 intensity: (1:50 @1) + (9:56 @2) + (1:22:52 @3) + (1:30:11 @4) + (11:10 @5) 27.0 km (7:15 / km) +821m 6:18 / km ahr:145 max:176 shoes: Saucony ST Beige
Running 21:00 intensity: (1:25 @1) + (8:33 @2) + (8:28 @3) + (2:34 @4) 3.61 km (5:49 / km) +42m 5:30 / km ahr:128 max:151 shoes: Ghost Black
Running 34:57 intensity: (9:29 @1) + (5:57 @2) + (10:34 @3) + (8:57 @4) 3.69 km (9:28 / km) +44m 8:57 / km ahr:126 max:163 shoes: Ghost Black
Family Walk/Hike 1:01:59 intensity: (30:11 @1) + (29:53 @2) + (1:55 @3) 4.46 km (13:54 / km) +48m 13:12 / km ahr:110 max:138 shoes: Saucony ST Red
Running 1:13:32 intensity: (27 @1) + (1:05 @2) + (18:16 @3) + (47:05 @4) + (6:39 @5) 15.01 km (4:54 / km) +275m 4:29 / km ahr:150 max:176 shoes: Ghost Black
Family Walk/Hike 54:05 intensity: (11:26 @1) + (35:17 @2) + (5:33 @3) + (1:49 @4) 4.63 km (11:41 / km) +49m 11:06 / km ahr:118 max:160 shoes: Saucony ST Red
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