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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Running4 5:25:28 30.64(10:37) 49.32(6:36) 1182
  Family Walk/Hike2 1:56:04 5.65(20:33) 9.09(12:46) 97
  Total6 7:21:32 36.29(12:10) 58.4(7:34) 1279

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MoTuWeThFrSaSu

Saturday Apr 17, 2021 #

9 AM

Running 3:15:59 intensity: (1:50 @1) + (9:56 @2) + (1:22:52 @3) + (1:30:11 @4) + (11:10 @5) 27.0 km (7:15 / km) +821m 6:18 / km
ahr:145 max:176 shoes: Saucony ST Beige

Friday Apr 16, 2021 #

3 PM

Running 21:00 intensity: (1:25 @1) + (8:33 @2) + (8:28 @3) + (2:34 @4) 3.61 km (5:49 / km) +42m 5:30 / km
ahr:128 max:151 shoes: Ghost Black

Thursday Apr 15, 2021 #

10 AM

Running 34:57 intensity: (9:29 @1) + (5:57 @2) + (10:34 @3) + (8:57 @4) 3.69 km (9:28 / km) +44m 8:57 / km
ahr:126 max:163 shoes: Ghost Black

Wednesday Apr 14, 2021 #

10 AM

Family Walk/Hike 1:01:59 intensity: (30:11 @1) + (29:53 @2) + (1:55 @3) 4.46 km (13:54 / km) +48m 13:12 / km
ahr:110 max:138 shoes: Saucony ST Red

Tuesday Apr 13, 2021 #

8 AM

Running 1:13:32 intensity: (27 @1) + (1:05 @2) + (18:16 @3) + (47:05 @4) + (6:39 @5) 15.01 km (4:54 / km) +275m 4:29 / km
ahr:150 max:176 shoes: Ghost Black

Monday Apr 12, 2021 #

11 AM

Family Walk/Hike 54:05 intensity: (11:26 @1) + (35:17 @2) + (5:33 @3) + (1:49 @4) 4.63 km (11:41 / km) +49m 11:06 / km
ahr:118 max:160 shoes: Saucony ST Red

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