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Training Log Archive: R-B

In the 7 days ending May 2, 2021:

activity # timemileskm+m
  Running3 5:05:26 27.72(11:01) 44.61(6:51) 1062
  Biking (MTB)2 1:28:21 20.39(13.8/h) 32.81(22.3/h) 866
  Total5 6:33:47 48.11(8:11) 77.42(5:05) 1927

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

8 AM

Running 3:09:05 intensity: (11:07 @1) + (49:19 @2) + (1:10:24 @3) + (47:33 @4) + (10:42 @5) 22.6 km (8:22 / km) +694m 7:15 / km
ahr:136 max:185 shoes: Saucony ST Beige

Saturday May 1, 2021 #

9 AM

Biking (MTB) 42:26 intensity: (1:49 @1) + (11:06 @2) + (26:55 @3) + (2:36 @4) 16.12 km (22.8 kph) +432m
ahr:131 max:154

Started watch 400m late

Friday Apr 30, 2021 #

6 AM

Running 1:03:11 intensity: (33 @1) + (1:08 @2) + (11:54 @3) + (15:39 @4) + (33:57 @5) 12.01 km (5:16 / km) +215m 4:50 / km
ahr:160 max:183 shoes: Ghost Black

Wednesday Apr 28, 2021 #

6 AM

Running 53:10 intensity: (1:50 @1) + (2:54 @2) + (5:56 @3) + (10:23 @4) + (32:07 @5) 10.01 km (5:19 / km) +153m 4:56 / km
ahr:160 max:183

Monday Apr 26, 2021 #

6 AM

Biking (MTB) 45:55 intensity: (3:23 @1) + (13:36 @2) + (26:27 @3) + (2:29 @4) 16.69 km (21.8 kph) +434m
ahr:128 max:158

C • Nice! It was so cold this morning! 2

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