In the 7 days ending May 9, 2021:
Running 2:53:24 intensity: (10 @1) + (2:02 @2) + (27:43 @3) + (1:01:28 @4) + (1:22:01 @5) 29.06 km (5:58 / km) +674m 5:21 / km ahr:160 max:188 shoes: Saucony ST Red
Zwift 47:14 intensity: (4:20 @1) + (35:15 @2) + (7:37 @3) + (2 @4) 22.79 km (28.9 kph) +173m ahr:119 max:146
Zwift 13:18 intensity: (54 @1) + (12:24 @2) 7.45 km (33.6 kph) +37m ahr:115 max:124
Running 56:21 intensity: (1:37 @1) + (1:29 @2) + (47:55 @3) + (5:20 @4) 10.65 km (5:17 / km) +75m 5:07 / km ahr:137 max:159 shoes: Saucony ST Red
Running 1:22:33 intensity: (2:02 @1) + (7:34 @2) + (50:13 @3) + (17:32 @4) + (5:12 @5) 15.01 km (5:30 / km) +275m 5:02 / km ahr:140 max:180 shoes: Ghost Black
Biking (MTB) 46:57 intensity: (7:06 @1) + (21:28 @2) + (16:18 @3) + (2:05 @4) 16.57 km (21.2 kph) +357m ahr:123 max:155
« Earlier | Later »