Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Running3 5:12:18 34.0(9:11) 54.72(5:42) 1024
  Zwift2 1:00:32 18.79(18.6/h) 30.24(30.0/h) 210
  Biking (MTB)1 46:57 10.3(13.2/h) 16.57(21.2/h) 357
  Total6 6:59:47 63.09(6:39) 101.53(4:08) 1591

«»
2:53
0:00
» now
MoTuWeThFrSaSu

Saturday May 8, 2021 #

7 AM

Running 2:53:24 intensity: (10 @1) + (2:02 @2) + (27:43 @3) + (1:01:28 @4) + (1:22:01 @5) 29.06 km (5:58 / km) +674m 5:21 / km
ahr:160 max:188 shoes: Saucony ST Red

Friday May 7, 2021 #

6 AM

Zwift 47:14 intensity: (4:20 @1) + (35:15 @2) + (7:37 @3) + (2 @4) 22.79 km (28.9 kph) +173m
ahr:119 max:146

7 AM

Zwift 13:18 intensity: (54 @1) + (12:24 @2) 7.45 km (33.6 kph) +37m
ahr:115 max:124

Thursday May 6, 2021 #

6 AM

Running 56:21 intensity: (1:37 @1) + (1:29 @2) + (47:55 @3) + (5:20 @4) 10.65 km (5:17 / km) +75m 5:07 / km
ahr:137 max:159 shoes: Saucony ST Red

Tuesday May 4, 2021 #

6 AM

Running 1:22:33 intensity: (2:02 @1) + (7:34 @2) + (50:13 @3) + (17:32 @4) + (5:12 @5) 15.01 km (5:30 / km) +275m 5:02 / km
ahr:140 max:180 shoes: Ghost Black

Monday May 3, 2021 #

6 AM

Biking (MTB) 46:57 intensity: (7:06 @1) + (21:28 @2) + (16:18 @3) + (2:05 @4) 16.57 km (21.2 kph) +357m
ahr:123 max:155

« Earlier | Later »