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Training Log Archive: R-B

In the 7 days ending May 16:

activity # timemileskm+m
  Running3 5:05:16 32.88(9:17) 52.91(5:46) 771
  Zwift3 2:14:04 40.05(17.9/h) 64.45(28.8/h) 181
  Kayak1 30:17
  TRX1 29:53
  Total7 8:19:30 72.93 117.36 952

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MoTuWeThFrSaSu

Sunday May 16 #

7 AM

Running 3:02:10 intensity: (50 @1) + (12:03 @2) + (1:58:28 @3) + (47:04 @4) + (3:45 @5) 29.2 km (6:14 / km) +645m 5:37 / km
ahr:141 max:176 shoes: Saucony ST Red

Friday May 14 #

6 AM

Zwift 54:07 intensity: (38:04 @1) + (7:01 @2) + (8:41 @3) + (21 @4) 21.13 km (23.4 kph) +85m
ahr:99 max:149

7 AM

Zwift 10:12 intensity: (32 @1) + (3:45 @2) + (5:04 @3) + (51 @4) 6.27 km (36.9 kph)
ahr:129 max:161

Thursday May 13 #

6 AM

Running 52:44 intensity: (39 @1) + (1:20 @2) + (16:44 @3) + (32:26 @4) + (1:35 @5) 10.71 km (4:55 / km) +72m 4:46 / km
ahr:148 max:176 shoes: Saucony ST Red

Wednesday May 12 #

6 AM

TRX 29:53 intensity: (26:31 @1) + (3:22 @2)
ahr:97 max:123

Kayak 30:17 intensity: (29:56 @1) + (21 @2)
ahr:90 max:112

Tuesday May 11 #

6 AM

Running 1:10:22 intensity: (24 @1) + (28 @2) + (47:23 @3) + (9:17 @4) + (12:50 @5) 13.01 km (5:25 / km) +55m 5:18 / km
ahr:146 max:189 shoes: Ghost Black

Monday May 10 #

6 AM

Zwift 47:43 intensity: (2:23 @1) + (43:20 @2) + (2:00 @3) 24.17 km (30.4 kph) +70m
ahr:118 max:136

Zwift 22:02 intensity: (4:26 @1) + (12:37 @2) + (4:44 @3) + (15 @4) 12.88 km (35.1 kph) +26m
ahr:119 max:153

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