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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending May 23:

activity # timemileskm+m
  Running3 1:55:57 14.01(8:17) 22.55(5:09) 202
  Zwift2 1:07:30 21.59(19.2/h) 34.75(30.9/h) 153
  TRX1 18:28
  Kayak1 10:03
  Total6 3:31:58 35.6 57.29 355

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MoTuWeThFrSaSu

Saturday May 22 #

9 AM

Running 52:18 intensity: (54 @1) + (58 @2) + (28:27 @3) + (21:59 @4) 10.02 km (5:13 / km) +152m 4:51 / km
ahr:143 max:161 shoes: Ghost Black

Friday May 21 #

6 AM

Zwift 33:11 intensity: (2:45 @1) + (12:10 @2) + (18:09 @3) + (7 @4) 19.72 km (35.7 kph) +121m
ahr:126 max:146

Thursday May 20 #

6 AM

Running 32:29 intensity: (34 @1) + (3:03 @2) + (18:33 @3) + (10:19 @4) 6.51 km (4:59 / km) +36m 4:51 / km
ahr:141 max:158 shoes: Saucony ST Red

Wednesday May 19 #

6 AM

TRX 18:28 [1]
ahr:85 max:106

Kayak 10:03 [1]
ahr:92 max:103

Tuesday May 18 #

6 AM

Running 31:10 intensity: (34 @1) + (27 @2) + (28:30 @3) + (1:39 @4) 6.02 km (5:11 / km) +14m 5:07 / km
ahr:138 max:152 shoes: Ghost Black

Monday May 17 #

6 AM

Zwift 34:19 intensity: (15:06 @1) + (18:14 @2) + (59 @3) 15.03 km (26.3 kph) +32m
ahr:109 max:134

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