In the 7 days ending May 23, 2021:
Running 52:18 intensity: (54 @1) + (58 @2) + (28:27 @3) + (21:59 @4) 10.02 km (5:13 / km) +152m 4:51 / km ahr:143 max:161 shoes: Ghost Black
Zwift 33:11 intensity: (2:45 @1) + (12:10 @2) + (18:09 @3) + (7 @4) 19.72 km (35.7 kph) +121m ahr:126 max:146
Running 32:29 intensity: (34 @1) + (3:03 @2) + (18:33 @3) + (10:19 @4) 6.51 km (4:59 / km) +36m 4:51 / km ahr:141 max:158 shoes: Saucony ST Red
TRX 18:28 [1] ahr:85 max:106
Kayak 10:03 [1] ahr:92 max:103
Running 31:10 intensity: (34 @1) + (27 @2) + (28:30 @3) + (1:39 @4) 6.02 km (5:11 / km) +14m 5:07 / km ahr:138 max:152 shoes: Ghost Black
Zwift 34:19 intensity: (15:06 @1) + (18:14 @2) + (59 @3) 15.03 km (26.3 kph) +32m ahr:109 max:134
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