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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Aug 1, 2021:

activity # timemileskm+m
  Zwift3 4:21:24 76.77(17.6/h) 123.55(28.4/h) 3101
  Running2 1:54:22 13.05(8:46) 21.0(5:27) 64
  TRX1 30:21
  Total6 6:46:07 89.82 144.55 3165

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MoTuWeThFrSaSu

Saturday Jul 31, 2021 #

6 AM

Zwift 2:00:26 intensity: (6:15 @1) + (1:28:34 @2) + (23:52 @3) + (1:45 @4) 50.6 km (25.2 kph) +1122m
ahr:122 max:151

Friday Jul 30, 2021 #

6 AM

Zwift 1:30:10 intensity: (3:03 @1) + (17:51 @2) + (1:07:57 @3) + (1:19 @4) 43.03 km (28.6 kph) +1661m
ahr:130 max:152

Thursday Jul 29, 2021 #

6 AM

Running 53:36 intensity: (29 @1) + (2:59 @2) + (15:42 @3) + (30:50 @4) + (3:36 @5) 10.83 km (4:57 / km) +64m 4:48 / km
ahr:148 max:178 shoes: Saucony ST Beige

Wednesday Jul 28, 2021 #

1 PM

TRX 30:21 intensity: (8:27 @2) + (5:01 @3) + (16:53 @4)
ahr:141 max:158

Tuesday Jul 27, 2021 #

12 PM

Running 1:00:46 intensity: (5:38 @1) + (15:37 @2) + (29:12 @3) + (10:19 @4) 10.17 km (5:59 / km)
ahr:131 max:161 shoes: Sauc Ride 9 Green

Monday Jul 26, 2021 #

6 AM

Zwift 50:48 intensity: (31:31 @1) + (19:17 @2) 29.91 km (35.3 kph) +318m
ahr:108 max:123

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