In the 7 days ending Aug 1, 2021:
Zwift 2:00:26 intensity: (6:15 @1) + (1:28:34 @2) + (23:52 @3) + (1:45 @4) 50.6 km (25.2 kph) +1122m ahr:122 max:151
Zwift 1:30:10 intensity: (3:03 @1) + (17:51 @2) + (1:07:57 @3) + (1:19 @4) 43.03 km (28.6 kph) +1661m ahr:130 max:152
Running 53:36 intensity: (29 @1) + (2:59 @2) + (15:42 @3) + (30:50 @4) + (3:36 @5) 10.83 km (4:57 / km) +64m 4:48 / km ahr:148 max:178 shoes: Saucony ST Beige
TRX 30:21 intensity: (8:27 @2) + (5:01 @3) + (16:53 @4) ahr:141 max:158
Running 1:00:46 intensity: (5:38 @1) + (15:37 @2) + (29:12 @3) + (10:19 @4) 10.17 km (5:59 / km) ahr:131 max:161 shoes: Sauc Ride 9 Green
Zwift 50:48 intensity: (31:31 @1) + (19:17 @2) 29.91 km (35.3 kph) +318m ahr:108 max:123
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