In the 7 days ending Aug 8, 2021:
Kayak 1:58:06 intensity: (46 @1) + (1:56 @2) + (37:14 @3) + (1:18:10 @4) 16.15 km (7:19 / km) +16m 7:17 / km ahr:147 max:162
Biking (MTB) 2:27:55 intensity: (5:16 @1) + (10:20 @2) + (38:20 @3) + (1:32:03 @4) + (1:56 @5) 57.09 km (23.2 kph) +478m ahr:145 max:168
Running 1:40:34 intensity: (11 @1) + (1:53 @2) + (26:04 @3) + (1:10:40 @4) + (1:46 @5) 14.31 km (7:02 / km) +112m 6:46 / km ahr:149 max:179 shoes: Saucony ST Beige
Kayak 51 [1] 0.1 km (8:40 / km) ahr:87 max:101
Kayak 47 [1] 0.09 km (8:54 / km) ahr:99 max:102
Running 55:36 intensity: (44 @1) + (2:04 @2) + (28:53 @3) + (23:55 @4) 10.81 km (5:09 / km) +72m 4:59 / km ahr:143 max:158 shoes: Ghost Black
Kayak 37:31 intensity: (9:56 @2) + (17:53 @3) + (6:10 @4) + (3:32 @5) ahr:139 max:173
Running 58:39 intensity: (11:25 @1) + (10:31 @2) + (30:03 @3) + (6:40 @4) 10.07 km (5:49 / km) +1m 5:49 / km ahr:127 max:154 shoes: Sauc Ride 9 Green
Zwift 1:45:11 intensity: (10:05 @1) + (1:18:58 @2) + (15:46 @3) + (22 @4) 56.11 km (32.0 kph) +241m ahr:120 max:148
Biking (MTB) 1:02:03 intensity: (45:33 @1) + (14:07 @2) + (2:09 @3) + (14 @4) 9.08 km (8.8 kph) +74m ahr:100 max:146
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