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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Aug 8, 2021:

activity # timemileskm+m
  Running3 3:34:49 21.86(9:50) 35.18(6:06) 184
  Biking (MTB)2 3:29:58 41.12(11.7/h) 66.17(18.9/h) 551
  Kayak3 2:37:15 10.15 16.34 16
  Zwift1 1:45:11 34.87(19.9/h) 56.11(32.0/h) 241
  Total7 11:27:13 107.99 173.8 992

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MoTuWeThFrSaSu

Sunday Aug 8, 2021 #

8 AM

Kayak 1:58:06 intensity: (46 @1) + (1:56 @2) + (37:14 @3) + (1:18:10 @4) 16.15 km (7:19 / km) +16m 7:17 / km
ahr:147 max:162

Biking (MTB) 2:27:55 intensity: (5:16 @1) + (10:20 @2) + (38:20 @3) + (1:32:03 @4) + (1:56 @5) 57.09 km (23.2 kph) +478m
ahr:145 max:168

Running 1:40:34 intensity: (11 @1) + (1:53 @2) + (26:04 @3) + (1:10:40 @4) + (1:46 @5) 14.31 km (7:02 / km) +112m 6:46 / km
ahr:149 max:179 shoes: Saucony ST Beige

Saturday Aug 7, 2021 #

11 AM

Kayak 51 [1] 0.1 km (8:40 / km)
ahr:87 max:101

Kayak 47 [1] 0.09 km (8:54 / km)
ahr:99 max:102

Thursday Aug 5, 2021 #

6 AM

Running 55:36 intensity: (44 @1) + (2:04 @2) + (28:53 @3) + (23:55 @4) 10.81 km (5:09 / km) +72m 4:59 / km
ahr:143 max:158 shoes: Ghost Black

Wednesday Aug 4, 2021 #

6 AM

Kayak 37:31 intensity: (9:56 @2) + (17:53 @3) + (6:10 @4) + (3:32 @5)
ahr:139 max:173

Tuesday Aug 3, 2021 #

6 AM

Running 58:39 intensity: (11:25 @1) + (10:31 @2) + (30:03 @3) + (6:40 @4) 10.07 km (5:49 / km) +1m 5:49 / km
ahr:127 max:154 shoes: Sauc Ride 9 Green

Monday Aug 2, 2021 #

7 AM

Zwift 1:45:11 intensity: (10:05 @1) + (1:18:58 @2) + (15:46 @3) + (22 @4) 56.11 km (32.0 kph) +241m
ahr:120 max:148

1 PM

Biking (MTB) 1:02:03 intensity: (45:33 @1) + (14:07 @2) + (2:09 @3) + (14 @4) 9.08 km (8.8 kph) +74m
ahr:100 max:146

Bike with the little guy, towed him up the big hills!

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