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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Sep 26, 2021:

activity # timemileskm+m
  Zwift3 7:18:32 55.99(7.7/h) 90.11(12.3/h) 1392
  Running1 28:18 3.11(9:06) 5.0(5:39) 16
  Total4 7:46:50 59.1(7:54) 95.11(4:54) 1407

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MoTuWeThFrSaSu

Friday Sep 24, 2021 #

8 AM

Zwift 6:29:18 intensity: (3:28:57 @1) + (1:42:42 @2) + (48:49 @3) + (19:11 @4) + (9:39 @5) 72.04 km (11.1 kph) +1125m
ahr:113 max:174

Tuesday Sep 21, 2021 #

6 AM

Running 28:18 intensity: (41 @1) + (1:35 @2) + (10:51 @3) + (15:11 @4) 5.0 km (5:39 / km) +16m 5:34 / km
ahr:142 max:153 shoes: Ghost Black

7 AM

Zwift 9:47 intensity: (2:36 @2) + (7:11 @3) 5.52 km (33.9 kph)
ahr:130 max:141

Monday Sep 20, 2021 #

6 AM

Zwift 39:27 intensity: (6:53 @1) + (24:00 @2) + (8:34 @3) 12.55 km (19.1 kph) +267m
ahr:118 max:139

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