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Training Log Archive: R-B

In the 7 days ending Oct 17, 2021:

activity # timemileskm+m
  Running3 2:53:07 19.09(9:04) 30.72(5:38) 105
  Zwift2 1:46:26 26.95(15.2/h) 43.38(24.5/h) 1571
  Biking (MTB)1 1:08:11 4.75(4.2/h) 7.65(6.7/h) 78
  Strength1 29:45
  Kayak1 21:08
  Total7 6:38:37 50.79 81.74 1753

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MoTuWeThFrSaSu

Sunday Oct 17, 2021 #

7 AM

Running 52:11 intensity: (17 @1) + (1:15 @2) + (27:30 @3) + (22:35 @4) + (34 @5) 10.01 km (5:13 / km) +8m 5:12 / km
ahr:145 max:170 shoes: Ghost Black

Friday Oct 15, 2021 #

5 AM

Zwift 1:22:32 intensity: (16:49 @1) + (56:30 @2) + (7:31 @3) + (1:27 @4) + (15 @5) 30.13 km (21.9 kph) +1203m
ahr:114 max:167

Thursday Oct 14, 2021 #

6 AM

Running 58:26 intensity: (32 @1) + (2:00 @2) + (22:31 @3) + (33:23 @4) 10.65 km (5:29 / km) +96m 5:15 / km
ahr:145 max:161 shoes: Sauc Peregrine 10

Wednesday Oct 13, 2021 #

6 AM

Strength 29:45 intensity: (7:40 @2) + (18 @3) + (17:05 @4) + (4:42 @5)
ahr:151 max:165

Kayak 21:08 intensity: (20 @1) + (5:24 @2) + (14:26 @3) + (58 @4)
ahr:132 max:149

Tuesday Oct 12, 2021 #

5 AM

Running 1:02:30 intensity: (10:29 @1) + (7:05 @2) + (34:49 @3) + (6:21 @4) + (3:46 @5) 10.06 km (6:13 / km) +1m 6:13 / km
ahr:133 max:169 shoes: Sauc Ride 9 Green

Monday Oct 11, 2021 #

9 AM

Biking (MTB) 1:08:11 intensity: (18:07 @1) + (36:09 @2) + (12:07 @3) + (1:48 @4) 7.65 km (6.7 kph) +78m
ahr:117 max:153

8 PM

Zwift 23:54 intensity: (5:09 @1) + (14:46 @2) + (3:08 @3) + (51 @4) 13.25 km (33.3 kph) +368m
ahr:117 max:160

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