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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Zwift7 5:55:44 101.18(17.1/h) 162.83(27.5/h) 2832
  Running3 3:01:41 18.84(9:39) 30.31(6:00) 96
  TRX1 31:38
  Total10 9:29:03 120.01 193.14 2928

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Sunday Oct 24, 2021 #

8 AM

Zwift 20:02 intensity: (9:25 @1) + (10:37 @2) 10.69 km (32.0 kph) +23m
ahr:109 max:123

Saturday Oct 23, 2021 #

7 AM

Zwift 20:29 intensity: (1:13 @1) + (17:53 @2) + (1:23 @3) 10.59 km (31.0 kph) +23m
ahr:119 max:145

Running 49:10 intensity: (15:04 @1) + (21:42 @2) + (12:24 @3) 8.33 km (5:54 / km) +21m 5:50 / km
ahr:115 max:137 shoes: Sauc Ride 9 Green

Friday Oct 22, 2021 #

6 AM

Zwift 1:40:23 intensity: (14:50 @1) + (1:24:23 @2) + (1:10 @3) 64.99 km (38.8 kph) +408m
ahr:115 max:132

Thursday Oct 21, 2021 #

6 AM

Running 56:53 intensity: (42 @1) + (2:08 @2) + (21:45 @3) + (32:18 @4) 10.69 km (5:19 / km) +74m 5:09 / km
ahr:144 max:156 shoes: Sauc Peregrine 10

9 PM

Zwift 21:34 intensity: (9:10 @1) + (10:11 @2) + (1:37 @3) + (36 @4) 10.52 km (29.3 kph) +33m
ahr:113 max:160

Wednesday Oct 20, 2021 #

6 AM

TRX 31:38 intensity: (9:37 @2) + (18:20 @3) + (3:41 @4)
ahr:134 max:155

8 PM

Zwift 42:34 intensity: (9:53 @1) + (32:24 @2) + (17 @3) 14.18 km (20.0 kph) +307m
ahr:112 max:135

Tuesday Oct 19, 2021 #

6 AM

Running 1:15:38 intensity: (27:11 @1) + (12:06 @2) + (26:58 @3) + (9:19 @4) + (4 @5) 11.29 km (6:42 / km) +1m 6:42 / km
ahr:123 max:165 shoes: Sauc Ride 9 Green

8 PM

Zwift 41:01 intensity: (29:40 @1) + (9:42 @2) + (4 @3) + (1:35 @4) 12.58 km (18.4 kph) +312m
ahr:108 max:161

Monday Oct 18, 2021 #

5 AM

Zwift 1:49:41 intensity: (17:53 @1) + (47:40 @2) + (41:23 @3) + (2:45 @4) 39.29 km (21.5 kph) +1726m
ahr:123 max:155

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