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Training Log Archive: R-B

In the 7 days ending Oct 31:

activity # timemileskm+m
  Zwift7 4:30:34 90.0(20.0/h) 144.83(32.1/h) 2206
  Running2 2:37:36 16.2(9:44) 26.06(6:03) 117
  TRX1 35:22
  Total10 7:43:32 106.19 170.9 2323
  [1-5]10 7:43:29

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MoTuWeThFrSaSu

Sunday Oct 31 #

9 AM

Zwift 21:02 [3] 11.18 km (31.9 kph) +422m

Saturday Oct 30 #

9 AM

Running 1:30:41 intensity: (9 @1) + (1:03 @2) + (14:04 @3) + (1:13:54 @4) + (1:31 @5) 16.01 km (5:40 / km) +116m 5:28 / km
ahr:151 max:174

8 PM

Zwift 22:14 [3] 10.78 km (29.1 kph) +329m

Friday Oct 29 #

6 AM

Zwift 1:00:18 intensity: (3 @0) + (17 @1) + (51:34 @2) + (8:06 @3) + (18 @4) 37.24 km (37.1 kph) +281m
ahr:121 max:152

Thursday Oct 28 #

1 PM

Zwift 20:11 [2] 11.21 km (33.3 kph) +23m

Wednesday Oct 27 #

6 AM

TRX 35:22 intensity: (31:20 @1) + (4:02 @2)
ahr:94 max:124

8 PM

Zwift 20:50 intensity: (7 @1) + (15:03 @2) + (5:04 @3) + (34 @4) + (2 @5) 10.83 km (31.2 kph) +23m
ahr:122 max:165

Tuesday Oct 26 #

6 AM

Running 1:06:55 intensity: (19:08 @1) + (8:01 @2) + (29:44 @3) + (7:01 @4) + (3:01 @5) 10.05 km (6:39 / km) +1m 6:39 / km
ahr:126 max:169 shoes: Sauc Ride 9 Green

8 PM

Zwift 21:46 intensity: (21:25 @1) + (21 @2) 11.08 km (30.5 kph) +23m
ahr:101 max:118

Monday Oct 25 #

5 AM

Zwift 1:44:13 intensity: (9:55 @1) + (1:27:48 @2) + (6:30 @3) 52.52 km (30.2 kph) +1105m
ahr:118 max:139

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