In the 7 days ending Nov 7, 2021:
Running 1:52:47 intensity: (7 @1) + (55 @2) + (57:41 @3) + (45:27 @4) + (8:37 @5) 20.02 km (5:38 / km) +107m 5:29 / km ahr:148 max:186
Zwift 1:44:54 [3] 53.6 km (30.7 kph) +2281m
Running 57:19 intensity: (1:22 @1) + (1:53 @2) + (17:25 @3) + (36:39 @4) 10.62 km (5:24 / km) +75m 5:13 / km ahr:146 max:163 shoes: Sauc Peregrine 10
Kayak 15:19 intensity: (2 @1) + (10:57 @2) + (4:20 @3) ahr:123 max:140
TRX 33:40 intensity: (22:42 @1) + (10:24 @2) + (34 @3) ahr:103 max:133
Running 59:11 intensity: (49:11 @3) + (10:00 @4) 9.01 km (6:34 / km) +572m 4:59 / km shoes: Sauc Ride 9 Green
Zwift 1:00:21 [3] 30.88 km (30.7 kph) +3138m
« Earlier | Later »