Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Running3 3:49:17 24.64(9:18) 39.65(5:47) 753
  Zwift2 2:45:15 52.49(19.1/h) 84.47(30.7/h) 5419
  TRX1 33:40
  Kayak1 15:19
  Total6 7:23:31 77.12 124.12 6172

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 6, 2021 #

8 AM

Running 1:52:47 intensity: (7 @1) + (55 @2) + (57:41 @3) + (45:27 @4) + (8:37 @5) 20.02 km (5:38 / km) +107m 5:29 / km
ahr:148 max:186

Friday Nov 5, 2021 #

5 AM

Zwift 1:44:54 [3] 53.6 km (30.7 kph) +2281m

Thursday Nov 4, 2021 #

6 AM

Running 57:19 intensity: (1:22 @1) + (1:53 @2) + (17:25 @3) + (36:39 @4) 10.62 km (5:24 / km) +75m 5:13 / km
ahr:146 max:163 shoes: Sauc Peregrine 10

Wednesday Nov 3, 2021 #

6 AM

Kayak 15:19 intensity: (2 @1) + (10:57 @2) + (4:20 @3)
ahr:123 max:140

TRX 33:40 intensity: (22:42 @1) + (10:24 @2) + (34 @3)
ahr:103 max:133

Tuesday Nov 2, 2021 #

6 AM

Running 59:11 intensity: (49:11 @3) + (10:00 @4) 9.01 km (6:34 / km) +572m 4:59 / km
shoes: Sauc Ride 9 Green

Monday Nov 1, 2021 #

6 AM

Zwift 1:00:21 [3] 30.88 km (30.7 kph) +3138m

« Earlier | Later »