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Training Log Archive: R-B

In the 7 days ending Nov 28, 2021:

activity # timemileskm+m
  Running3 3:04:30 19.69(9:22) 31.69(5:49) 169
  Zwift1 2:14:13 43.59(19.5/h) 70.15(31.4/h) 525
  TRX1 35:41
  Total5 5:54:24 63.28 101.84 693
  [1-5]5 5:54:20

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MoTuWeThFrSaSu

Saturday Nov 27, 2021 #

8 AM

Running 1:21:54 intensity: (1:42 @1) + (3:10 @2) + (1:11:26 @3) + (5:36 @4) 15.01 km (5:27 / km) +94m 5:17 / km
ahr:137 max:154

Friday Nov 26, 2021 #

9 AM

Zwift 2:14:13 intensity: (4 @0) + (27:27 @1) + (1:40:05 @2) + (5:38 @3) + (59 @4) 70.15 km (31.4 kph) +525m
ahr:116 max:162

Thursday Nov 25, 2021 #

6 AM

Running 52:33 intensity: (38 @1) + (1:11 @2) + (7:08 @3) + (31:47 @4) + (11:49 @5) 10.66 km (4:56 / km) +75m 4:46 / km
ahr:157 max:201

Wednesday Nov 24, 2021 #

6 AM

TRX 35:41 intensity: (35:33 @1) + (8 @2)
ahr:80 max:115

Tuesday Nov 23, 2021 #

6 AM

Running 50:03 intensity: (10:45 @1) + (24:52 @2) + (14:26 @3) 6.02 km (8:19 / km)
ahr:117 max:140 shoes: Sauc Ride 9 Green

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