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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Running2 6:20:06 31.67(12:00) 50.97(7:27) 437
  Zwift1 2:00:44 38.54(19.2/h) 62.03(30.8/h) 340
  Total3 8:20:50 70.21(7:08) 113.0(4:26) 777

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MoTuWeThFrSaSu

Saturday Dec 4, 2021 #

9 AM

Running 5:32:33 intensity: (13:09 @1) + (31:32 @2) + (1:23:37 @3) + (2:07:51 @4) + (1:16:24 @5) 44.91 km (7:24 / km) +437m 7:04 / km
ahr:149 max:187

Tuesday Nov 30, 2021 #

6 AM

Running 47:33 intensity: (5:56 @1) + (21:17 @2) + (20:20 @3) 6.07 km (7:50 / km)
ahr:121 max:139

Monday Nov 29, 2021 #

5 AM

Zwift 2:00:44 intensity: (28:53 @1) + (1:28:38 @2) + (3:13 @3) 62.03 km (30.8 kph) +340m
ahr:112 max:140

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