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Training Log Archive: R-B

In the 7 days ending Dec 19, 2021:

activity # timemileskm+m
  Running3 5:12:28 25.68(12:10) 41.32(7:34) 713
  Zwift3 2:23:52 51.21(21.4/h) 82.42(34.4/h) 1354
  TRX1 31:28
  Kayak1 30:15
  Total7 8:38:03 76.89 123.74 2067

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MoTuWeThFrSaSu

Saturday Dec 18, 2021 #

9 AM

Running 3:19:37 intensity: (19:36 @1) + (1:37:00 @2) + (1:12:16 @3) + (10:45 @4) 22.6 km (8:50 / km) +637m 7:44 / km
ahr:125 max:155

Friday Dec 17, 2021 #

6 AM

Zwift 22:32 intensity: (16 @1) + (6:28 @2) + (15:48 @3) 13.41 km (35.7 kph) +27m
ahr:131 max:141

Zwift 15:52 intensity: (19 @1) + (37 @2) + (14:56 @3) 9.65 km (36.5 kph)
ahr:133 max:141

Zwift 14:16 intensity: (1:54 @2) + (10:01 @3) + (2:21 @4) 7.93 km (33.4 kph) +78m
ahr:138 max:163

Thursday Dec 16, 2021 #

6 AM

Running 56:58 intensity: (1:25 @1) + (2:00 @2) + (36:19 @3) + (17:14 @4) 10.68 km (5:20 / km) +76m 5:09 / km
ahr:141 max:157

Wednesday Dec 15, 2021 #

6 AM

TRX 31:28 intensity: (20:56 @1) + (10:02 @2) + (30 @3)
ahr:103 max:135

Kayak 30:15 intensity: (3:26 @1) + (14:52 @2) + (9:24 @3) + (2:33 @4)
ahr:124 max:159

Tuesday Dec 14, 2021 #

6 AM

Running 55:53 intensity: (4:37 @1) + (10:27 @2) + (40:49 @3) 8.05 km (6:57 / km)
ahr:126 max:137

Monday Dec 13, 2021 #

5 AM

Zwift 46:53 intensity: (5:10 @1) + (26:46 @2) + (14:57 @3) 26.12 km (33.4 kph) +643m
ahr:124 max:136

6 AM

Zwift 44:19 intensity: (33 @1) + (38:32 @2) + (5:01 @3) + (13 @4) 25.3 km (34.3 kph) +606m
ahr:122 max:149

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