In the 7 days ending Dec 19, 2021:
Running 3:19:37 intensity: (19:36 @1) + (1:37:00 @2) + (1:12:16 @3) + (10:45 @4) 22.6 km (8:50 / km) +637m 7:44 / km ahr:125 max:155
Zwift 22:32 intensity: (16 @1) + (6:28 @2) + (15:48 @3) 13.41 km (35.7 kph) +27m ahr:131 max:141
Zwift 15:52 intensity: (19 @1) + (37 @2) + (14:56 @3) 9.65 km (36.5 kph) ahr:133 max:141
Zwift 14:16 intensity: (1:54 @2) + (10:01 @3) + (2:21 @4) 7.93 km (33.4 kph) +78m ahr:138 max:163
Running 56:58 intensity: (1:25 @1) + (2:00 @2) + (36:19 @3) + (17:14 @4) 10.68 km (5:20 / km) +76m 5:09 / km ahr:141 max:157
TRX 31:28 intensity: (20:56 @1) + (10:02 @2) + (30 @3) ahr:103 max:135
Kayak 30:15 intensity: (3:26 @1) + (14:52 @2) + (9:24 @3) + (2:33 @4) ahr:124 max:159
Running 55:53 intensity: (4:37 @1) + (10:27 @2) + (40:49 @3) 8.05 km (6:57 / km) ahr:126 max:137
Zwift 46:53 intensity: (5:10 @1) + (26:46 @2) + (14:57 @3) 26.12 km (33.4 kph) +643m ahr:124 max:136
Zwift 44:19 intensity: (33 @1) + (38:32 @2) + (5:01 @3) + (13 @4) 25.3 km (34.3 kph) +606m ahr:122 max:149
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