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Training Log Archive: R-B

In the 7 days ending Jan 9, 2022:

activity # timemileskm+m
  Running3 3:11:51 19.29(9:57) 31.04(6:11) 183
  Zwift1 1:31:44 22.63(14.8/h) 36.42(23.8/h) 633
  TRX1 31:31
  Boarding1 14:09 1.43(9:52) 2.31(6:08) 286
  Total6 5:29:15 43.35 69.76 1102
  [1-5]6 5:29:13

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MoTuWeThFrSaSu

Sunday Jan 9, 2022 #

11 AM

Boarding 14:09 intensity: (13:41 @1) + (24 @2) + (4 @3) 2.31 km (6:08 / km) +286m 3:47 / km
ahr:92 max:113

Saturday Jan 8, 2022 #

10 AM

Running 1:28:00 intensity: (12 @1) + (1:22 @2) + (1:17:33 @3) + (8:53 @4) 16.01 km (5:30 / km) +103m 5:20 / km
ahr:139 max:155

Friday Jan 7, 2022 #

5 AM

Zwift 1:31:44 intensity: (2 @0) + (1:17:29 @1) + (13:44 @2) + (29 @3) 36.42 km (23.8 kph) +633m
ahr:98 max:131

Thursday Jan 6, 2022 #

6 AM

Running 1:03:40 intensity: (15:50 @1) + (27:05 @2) + (6:24 @3) + (14:06 @4) + (15 @5) 10.67 km (5:58 / km) +81m 5:45 / km
ahr:118 max:169

Wednesday Jan 5, 2022 #

6 AM

TRX 31:31 intensity: (28:16 @1) + (3:15 @2)
ahr:92 max:121

Tuesday Jan 4, 2022 #

6 AM

Running 40:11 intensity: (14:36 @1) + (25:35 @2) 4.36 km (9:13 / km)
ahr:108 max:127

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